Americans have grown fatter, shorter since 1999: US data

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Americans have grown fatter, shorter since 1999: US data

Breaking News December 21, 2018 06:58

By Agence France-Presse
Washington

Americans have grown fatter in the past two decades, adding girth to their bellies and in some cases, even growing shorter, according to federal health data released Thursday.

The report gave no specific reasons for the trends, which come as no surprise as the nation battles with an ongoing obesity epidemic.

Average weight, waist circumference, and body mass index (BMI) in adults have increased over the past 18 years, said the report by the National Center for Health Statistics.

“A significant linear increase in body weight was seen over time for both men and women,” said the report, based on data from physical exams on more than 47,000 people nationwide over the age of 20.

The average American man weighs 197.9 pounds (89.8 kilograms), according to the most recent year for which data is available, 2015-2016.

That’s up eight pounds from 1999-2000, when the average male body weight was 189 (86 kg).

Women have packed on the pounds too, going from an average of 164 lbs (74 kg) in 1999-2000 to 171 lb (77 kg) in 2015-2016.

Men’s average waist size has crept from 39 to 40 inches (99 cm to 102 cm), while women’s waists grew three inches — 36 to 39 inches (92 to 98 cm) — in that time span.

American men today are slightly shorter than two decades ago: 69.2 inches (175.6 cm) then, and 69.1 inches (175.4 cm) now.

Women’s average height also fell one tenth of an inch since 1999, but not enough to be statistically significant.

BMI, a key health indicator which is calculated as ratio of height and weight, showed rises men climbed from an average of 27.8 in 1999 to 29.1 in 2015.

Women went from 27.8 on average to 28.2.

Hong Kong to greet 2019 with ‘pyromusical’

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Hong Kong to greet 2019 with ‘pyromusical’

lifestyle December 21, 2018 01:00

By THE NATION

The Hong Kong Tourism Board is planning a spectacular “pyromusical” for the New Year Countdown, lighting up the sky above Victoria Harbour on December 31.

The 10-minute show of pyrotechnics set to stirring music will begin just as the clock strikes midnight and the landmark Hong Kong Convention and Exhibition Centre will display the numerals “2019” and New Year blessings in various languages on its facade.

The celebration of light and music culminates as the “Celestial Kaleidoscope” dazzles Hong Kong with brilliant flashes of colour and morphing patterns, ending with 45 different patterns of fireworks in one minute. It’s the work of an Italian specialist, all choreographed in synchrony with the festive soundtrack, highlighted by traditional Chinese music.

From 11pm, spectators can also make wish on the pyrotechnic shooting stars launched from the rooftops of highrise buildings around the harbour.

Find out more at http://www.DiscoverHongkong.com/countdown.

Huffing and puffing across Chon Buri

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Bangkok Bank CycleFest ambassadors Wanicha “Mint” Kanchanaapirak, Aroonnapa “Varnvarn” Panichjaroon, Andy Schleck and Nut Devahastin Na Ayudhya kept spirits high throughout the late-November event.
Bangkok Bank CycleFest ambassadors Wanicha “Mint” Kanchanaapirak, Aroonnapa “Varnvarn” Panichjaroon, Andy Schleck and Nut Devahastin Na Ayudhya kept spirits high throughout the late-November event.

Huffing and puffing across Chon Buri

lifestyle December 21, 2018 01:00

By Carleton Cole
Special to The Nation

A newly added offroad challenge helps put the ‘fest’ in the second annual Bangkok Bank CycleFest

I hit a small snag at the recent Bangkok Bank CycleFest. The race marshal on a motorcycle was friendly enough, but he looked askance at my super-streamlined Freeda touring bicycle with slender tyres. “Is that suitable for the offroad challenge?” he asked, knowing as well as I did that it wasn’t.

The encounter took place where the asphalt road veered off onto a dirt-and-gravel track heading into a dragonfly-intensive meadow on the fringes of the Siam Country Club in rural Chon Buri.

 

The CycleFest rolled past the Siam Country Club’s rustic Old Course.

But Andy Schleck, the event’s international ambassador, had advised me to take any physical discomforts along the track as “small failures, not overwhelming obstacles”. And, anyway, there were booths along the course where bottles of water and Gatorade were being cheerfully distributed.

On third thought, the gearbox on the bike I’d hired the day seemed incapable of actually shifting gears, and this was a bike that at any rate was ostensibly designed for optimised speeds on flat surfaces. Without access to higher gears, the rough ground left me spinning in circles.

Nevertheless, after assuring the kindly marshal that everything would be fine, I turned in the direction of the dirt path and simply disappeared.

The Bank CycleFest is fun exercise for cyclists of all abilities and ages. It covers professional-quality closed circuits of 12 to 62 kilometres, including the CycleFest Open, CycleFest Master, Pattaya Sprint and multirider Team Time Trial.

 

The VIP Ride drew plenty of enthusiasts.

The offroad challenge was added this year, as was the 12km Charity Fun Ride, which raised Bt720,000 from entrance fees for the Pattaya-based Father Ray Foundation for orphaned, abused and disadvantaged children and for students with disabilities.

Near the start line, Festival Village had everything the participants could possibly need, even mattresses cooled by big fans. Celebrity ambassadors Nut Devahastin Na Ayudhya and Aroonnapa “Varnvarn” Panichjaroon circulated among the crowd.

Schleck, a Luxembourg native who won the 2010 Tour de France, posed with fans for selfies and assured everyone that he too started out cycling just for leisure – until his drive to improve turned a hobby into a life goal.

Patience and self-control are also keys to succeeding, he said, and it was advice I was determined to put to the test over the weekend.

Far off road, though, it quickly became clear that I’d be spending more time communing with nature than cruising to any sort of championship. Bikes capable of being ratcheted into higher gears zoomed past me on the asphalt and those with thicker tyres thundering by on the bumpier sections. I couldn’t even keep pace with the butterflies.

 

Enjoying some downtime at Festival Village.

 

Still, the offroad race proved to be a hit with participants for its varied terrain, including a water feature. This entailed a sudden plunge into a muddy pond, complete with a pair of photographers on the opposite bank lying in wait for splash shots.

Realising there was no way to avoid sullying either my dignity or my trainers, I gingerly walked my Freeda through the mucky puddle, emerging just as two contenders sliced past on their final stretch of the 40km trail.

I then started making relatively decent progress on a section of the course that was not too stony and which provided another opportunity for appreciating good exercise, fresh air and the beauty of the great outdoors.

After a bit of fishtailing that necessitated more walking through a suddenly desertlike segment, I came across a mirage. Evidently the dome of Thammasat University, instantly recognisable, had been moved to Chon Buri. I was beginning to tire, but surely I hadn’t cycled all the way back to Bangkok!

A quick check of the convenient app that keeps racers on track and their basecamp supporters informed of their whereabouts told me that I was cutting through Thammasat’s Chon Buri campus, which has a replica of the dome. And I was nearing the finish line.

Despite completing only one of the two 20km circuits due to needing a tuneup, I was greeted at the finish just like everyone else – presented with an official medal hanging from a ribbon.

I vowed to return next year and conquer that offroad challenge, this time riding a mountain bike.

The third annual Bangkok Bank CycleFest is being planned for late 2019. For the 2018 results and information about next year, visit https://BangkokBankCycleFest.com/en.

Kilorun set to chomp down on Hanoi

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Kilorun set to chomp down on Hanoi

lifestyle December 21, 2018 01:00

By THE NATION

The Kilorun Hanoi, billed as the first-ever “Run, Eat, Fun in One Go” event of international significance, is set to land at Ly Thai To Park in Hanoi on March 2, targeting over 2,500 participants and helping to promote Vietnamese tourism.

The festival, staged by Index Creative Village, aims to launch the new concept of Run, Eat, Fun in One Go in Vietnam.

It follows the first series held in Bangkok and Bali.

Kilorun Hanoi will have two categories – the kilometre and the kilogram. Runners can register for the first from 5 to 8.30am at Ly Thai To Park.

 

The route will pass iconic attractions such as the Ly Thai To Statue, Hoan Kiem Lake, Hanoi Old Quarter, Opera House and Ho Chi Minh Mausoleum in three distances – 10.7, 6.7 and 2.3km.

Registration for the KG category is from 2pm to 6.30pm. Runners can walk or run while tasting or eating the gorgeous food served at different landmarks on the 2.3km route.

More information is available at Kilorun.com and Kilorun on Facebook.

Bollywood on Bangkok’s Green Carpet

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Bollywood on Bangkok’s Green Carpet

lifestyle December 21, 2018 01:00

By THE NATION

Bollywood sweethearts Katrina Kaif and Ranbir Kapoor have come to Bangkok and fans can meet and greet their life-size wax images at Madame Tussauds.

Kaif’s inclusion in the London Madame Tussauds is extra special, as she was voted for by fans. In addition to her budding fame from her debut Bollywood film, “Boom” (2003), the half British-half Indian actress is literally a Barbie girl, as she is the first Bollywood actor to have a Barbie doll modelled on her. Kaif’s s figure, clad in an elegantly embellished outfit, is now at Madame Tussauds Bangkok, offering star-studded glamour to the IIFA Award celebrity lists in the Bollywood Zone.

 

Ranbir Kapoor, one of the highest-paid actors of Hindi cinema, is an Indian actor and film producer, who has featured in Forbes India’s Celebrity 100 list since 2012. Ranbir’s figure, dressed top-to-toe in his dapper suit made by Indian designer Manish Malhotra, joins Kaif’s figure in filling up the Green Carpet in the Bollywood Zone.

Have your own walk down the Green Carpet, meet Kaif and Kapoor, and enjoy the Bollywood vibe at Madame Tussauds Bangkok, 4th Floor, Siam Discovery.

Admission is Bt990 for adults and Bt790 for kids aged three to 11.

For more information, call (02) 6580060 or visit the museum’s website at http://www.MadameTussauds.com/Bangkok/

All aboard for the New Year

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All aboard for the New Year

lifestyle December 20, 2018 11:55

By The Nation

2,421 Viewed

Lining the BTS routes throughout the city, Bangkok’s popular shopping centres are famous for their spectacular light decorations.

This year, MBK Centre is adding to the mix with its “New Year Celebration 2019 Tuk Tuk Wonderland”

The tuk tuk, one of Thailand’s national emblems has been transformed and incorporated in the 19-metre-tall Christmas tree. The convertible tuk tuk rolls out from the tree, pulling a big box of presents, wrapped in the word “Thailand,” to bring joy to both Thai and foreign visitors. The land of amusement and happiness is also surrounded by nine chairs, decorated with elephants of prosperity whose eyes are the headlights of the tuk tuk, a luminous tuk tuk tunnel, and numerous chairs of various designs and colours spread out all over the place.

“MBK is committed to bringing the best experience possible to our customers, while creating excitement and amusement at every step throughout our mall. The end-of-year festivities, therefore, feature both interior decoration and the installation of the Christmas tree outside the mall on the theme, ‘Mbk Center New Year Celebration 2019 Tuk Tuk Wonderland’. Together, MBK will be the destination that all Thai and foreign visitors can visit, take pictures, and count down to the New Year’s together,” says the centre’s Somphol Tripopnart.

Saran Yenpanya, the man behind the design of the wonderland and the owner of 56th Studio, adds: “I wanted to introduce a Christmas tree that is filled with joy, Thai flavours, and the uniqueness of MBK Centre.

“The tuk tuk definitely reflects Thainess that foreigners know and love. Various details are embellished with styles and fun, transforming itself into Tuk Tuk Wonderland. Different parts are utilised to retell an interesting story to celebrate Christmas in a Thai style that perfectly integrates both Thai and Western qualities.”

MBK is an important landmark for tourists from all over the world who are determined to shop and have a photograph taken with the “Makrub” and “Maja” sculptures.

On the path to sustainability

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School principal Wasan Panya addresses the 19th UnescoAPIED International Conference
School principal Wasan Panya addresses the 19th UnescoAPIED International Conference

On the path to sustainability

lifestyle December 20, 2018 01:00

By Chariya Chiumkanokchai
Special to The Nation

2,785 Viewed

A school principal in Krabi explains why schools must switch from a top-down model to an all-inclusive flat management structure and stress leadership at all levels if sustainable development is to be ensured

In his 19 years in a school leadership role, Wasan Panya has seen his share of struggling schools. Hailing from Phetchabun province in the north of Thailand, he somehow found himself as a school principal in the southern province of Krabi, where he felt like a stranger.

The first time Wasan stepped into the dilapidated building of Krabi’s tiny Baan Thum-Phet School in 2008, noting the cobwebs in every corner, the poor sanitation, the lack of any school supplies or furniture other than shabby old desks and chairs, he knew he had to do all he could to save the school, and, more importantly, the children learning there. He couldn’t have been assigned a more difficult school for his first full-fledged principal position, but he remained undeterred. “I wasn’t shaken,” he recalls. “I knew I had to fight.”

 

School principal Wasan Panya addresses the 19th UnescoAPIED International Conference

And so, with a staff of four teachers and a limited budget of just Bt30,000 per semester, plus Bt80,000 worth of debt inherited from the previous administration, Wasan set about utilising the network he’d built to find people who could provide support and help him improve the school.

“First, you just need to make whatever doesn’t work, work,” he explains. “It doesn’t have to be beautiful.”

Wasan is a school principal legacy – his father was a school principal, as was his grandfather. As a child, he felt inspired by seeing his father ride his horse to school in a far-off district every day, witnessing how much he sacrificed for the school and the community.

“I’d see my father sitting and eating with his staff,” he says. “I’d be somewhere near the meeting room and see him sitting at the head of the table. I’d watch how he talked to the teachers, and as a kid, I soaked it all in. Afterwards, he’d invite them to dinner and my mum would cook for all of them.”

This image of his father as a warm and caring leader stuck with him as he started out on his own school leadership journey. “I came back to this when I became a manager and when I was learning management. This work that my father did, the stories he told about the work his own father did, it was a great example for me.”

 

“Nothing predicts the sustained improvement of a school more than the active, passionate engagement of its teachers in their own learning.”  School leadership expert Professor Philip Hallinger

Moving away from a more traditional notion of school leadership, one of top-down authority and leading with control and force, what’s needed now is a school leader who is a coach, facilitator and mentor with high emotional intelligence and strong interpersonal skills. “The school leader used to be on a pedestal, higher than the other teachers,” Wasan says. “I did away with the formalities, I sat alongside the teachers and made it a flat management structure.”

He is quick to say that leading by force doesn’t work and that it’s better to lead by example. “You can’t use power, especially as a leader; you have to be softer.”

In the 21st century, it’s also crucial that schools and their leadership contribute to sustainable development. One of the 23 working principles for sustainable development of His Majesty the late King Bhumibol Adulyadej that Wasan took to heart was the concept of “exploding from inside”, meaning that development must start from one’s internal thoughts, knowledge and ambition, not from external factors or from someone else telling you to do so. According to this principle, a person or a community should be developed and strengthened from within rather than trying to put external developments upon them, and what’s most important is that the person or community is open and willing to change. Wasan has found this particularly relevant in his school leadership role.

“Before development can happen, you and your co-workers have to be a team. You have to understand your shared purpose, and then take action together. Start from the heart. Only then can sustainability happen.”

But what happens when the leadership efforts are not sustained? To Wasan’s dismay, under new management, Baan Thum- Phet School was shut down. “Sustainability lives and dies by the leader,” he says. “If the next leader doesn’t continue on the sustainable path, then it’s over.”

This raises new questions: How do we develop school leaders who will sustain quality education for the future? What does this kind of leadership entail?

 

School leadership expert Professor Philip Hallinger talks about sustainable leadership as Bhutanese participants Dorji Nidup, right, principal of Lhuentse Higher Secondary School, Lhuentse and Udai N Bhattarai, left, principal of Tashidingkha Middle Secondary School, Punakha look on.

School leadership expert and Thailand Sustainable Development Foundation (TSDF) chair Professor Philip Hallinger agrees that, when it comes to sustainable leadership, the emphasis must be on the leadership and not just the leader.

“Leadership has to be at all levels of the organisation,” he says, referring to distributed leadership, which increases the leadership capacity in the school by extending beyond principals and senior managers to include other staff and teachers. This harnesses collective strengths and expertise for the betterment of the school, regardless of hierarchy or years of experience.

In addition, school leaders must encourage learning not only in the students, but also teachers. According to Hallinger, nothing predicts the sustained improvement of a school more than the active, passionate engagement of its teachers in their own learning. In doing so, leaders must be models of learning themselves. Hallinger urges school leaders to be the “head learner” – a model learner – and to take on the challenge and responsibility to inspire, encourage, and support the learning of their staff and teachers.

“Remind teachers how important their work is every day. There is no role in society that will have more to do with the sustainability of our planet and our societies than teachers. But they have to see that and remember it, and that really requires leadership.”

Wasan agrees that the success of a school counts not only on its leader, but also on those who support the leader, whether they are teachers, staff, students, parents or even the community. He saw that when he received overwhelming support after reforming Baan Thum Phet School, and to this day, he’s still very appreciative of his co-workers at his current post at Muangkrabi School.

“A smart principal listens to his or her vice principal,” he says. “I don’t do anything on my own. My vice principals and I, we work as a team.”

Today, Muangkrabi School is a model example of a flourishing sustainable and future-ready school. The use of paper is discouraged and documents are distributed digitally by downloading with QR codes. ICT tools are utilised not just for the sake of having ICT tools, but for the benefit of the students. Every semester, the school has an open house showcasing students’ work and an open class for parents and potential students’ parents to observe the teaching in the classroom.

The school received the Asean Eco Schools Award in 2012. And Wasan is most comfortable being a role model to other school leaders, documenting the school’s innovative practices and achievements online.

“You have to be a PR person too,” he laughs.

These kinds of practices are needed now more than ever if we are to provide quality education for future generations. “The idea of sustainable leadership is nowhere more relevant than in schools,” Hallinger adds. “It’s the values and virtues that we pass on to the next generation that will determine the sustainability of life on this earth and the sustainability of our organisations and societies.”

– Chariya Chiumkanokchai is a Programme Assistant for Education for Sustainable Development and Global Citizenship at Unesco Bangkok.

Learning to Lead

– Both Wasan and Hallinger were speakers at the 19th Unesco-APIED International Conference this year. Hallinger gave the keynote Raja Roy Singh Lecture on the importance of sustainable leadership in schools, while Wasan was a presenter during a session on technological innovations on the ground.

– Unesco Bangkok has been organising the conference since 1995, providing a forum for dialogue and information sharing on educational innovations and best practices in Asia-Pacific and beyond.

Seven boys, three shows

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Seven boys, three shows

lifestyle December 20, 2018 01:00

By THE NATION

4Nologue bids farewell to 2018 with the “Got7 Nestival 2018 in Bangkok”, which will see the popular South Korea’s boy band performing three concerts at Hall 98-99 of Bitec Bangna tomorrow at 8pm, Saturday at 6pm and Sunday December 23 at 4pm.

The seven boys lads are JB, Mark, Jackson, Jinyoung, Youngjae, BamBam, and Yugyeom and they’ll be performing on a central stage for the first time, taking them close to their fans, who are known as the AhGaSe. Ticket holders will also receive a special gift from the Korean boy band.

Tickets cost from Bt1,900 to Bt5,900 at Thai Ticket Major outlets, online at http://www.ThaiTicketMajor.com and at (02) 262 3456.

Let’s talk about love

Perawat “Krist” Sangpotirat and Prachaya “Singto” Ruangroj, two actors from 2016’s Thai LGBT drama “Sotus The Series”, will be guests of DJs Techin “Matoom” Ploypetch, Chawalit “Chao Chao” Srimankongtham, and Puttichai “Push” Kasetsin, on the “Chae Tae Chao” programme of radio station EFM 104.5 tomorrow morning from 8 to 10.

Krist and Singto will talk about a new LGBT series, titled “Our Skyy” featuring stories about five boy-boy couples. Fans can listen to what they have to say and ask questions at Facebook Live: EFM Station and Youtube Live : AtimeOnline Channel.

Counting down the hours

Mild, Klear, 25 Hours, Tattoo Colour, Room 39 and DJ Kongkwan take to the stage for non-stop music at the “New Year Countdown 2019” being hosted by the Crystal Design Centre (CDC) on Ekamai-Ramindra Expressway on December 31. The party gets underway at 6pm in the event park, which is being done up to resemble New York’s iconic Time Square.

Find out more by calling (02) 101 5999.

Kid comes to town

German DJ and turntablist Kid Fresh will be in town tomorrow night for a show at The Club at Koi from 9 until late.

Tickets cost Bt300 including one drink and are available at the door. For more information and table reservations, call (02) 108 2005.

It’s all an Illuzion

Spanish house and electro house DJ and producer Danny Avila headline the NYE-2019 party at Illuzion Phuket on December 31 from 9pm until late. Avila won the “Best Newcomer DJ’ at the Vicious Music Awards in 2011 and today he is ranked 38 on the DJ Mag Top 100 DJs list. He is best known for his collaboration with Tujamo on “Cream”.

Book your spot at (093) 583 4766.

Turning back the years

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Turning back the years

lifestyle December 19, 2018 01:00

By The Nation

Make a loved one’s day this festive season by offering her award-winning British natural and organic health beauty brand Neal’s Yard Remedies special Xmas Set.

The Frankincense collection is wrapped in three sets, among them the “Frankincense Intense Original Age Defence Collection” a dream for anyone experiencing the first signs of ageing. Clinically proven to reduce the appearance of fine lines and wrinkles, the set features concentrate, eye cream and cream all imbued with fragrant frankincense.

Buzzing around for Christmas

This year, spread the joy with natural products from the US brand, Burt’s Bees. The “Give Nature’s Best to Everyone on Your List” campaign boasts eight exquisite gift sets, all of them pure and simple and free from harmful synthetic ingredients. Spoil yourself too with the “Burt’s Bees Treat Yourself Trio” set featuring Coconut & Pear Lip Balm Coconut Foot Cream and Milk and Honey Body Lotion.

Sephora sensations

To welcome the holiday season, Sephora Collection presents “Once Upon a Night in a Magical and Fairy Land”, which takes you on a journey of imagination and presents a selection of princess-like items. The colours are designed to suit the festive season, with bright hues and glittery texture befitting winter. In addition to makeup, Sephora also presents personal care products for top-to-toe beauty in limited-edition sets that include “Once Upon a Palette”, a must-have beauty palette this season for day-to-night look, “Once Upon a Mask”, a set of eight popular facial masks in an adorable box, the “Mini Brush Set”, a set of three makeup brushes for your face and eyes designed just for this holiday season and “The Bath Crystals”, a four-piece bath salt set.

Getting festive with a glow

Believe in a brighter tomorrow with Jurlique’s range of “Glowing Christmas Sets” that capture the glow of fresh promise with botanical extracts that nourish and revitalise skin. The “Herbal Recovery Essentials” is signature gift set designed for youthful radiance and features four key travel-size products suited to all skin types. Each contains powerful natural ingredients such as yarrow, which helps reduce the appearance of fine lines and marshmallow and viola tricolor extracts to promote hydration, protection and firmness while Cedar bud’s smoothing properties restore suppleness and elasticity for a smoother, brighter skin.

All the colours of Korea

Korean leading beauty brand, Sulwhasoo, is launching the 2018 Holiday Limited Edition “Celebration of Festive Five”. Inspired by Asian philosophy and wisdom, the gift set incorporates five colours of fireworks in the night sky utilising the traditional Korean five colours known as Obangsaek to deliver Sulwhasoo’s seasonal mood of The sets comprise the brand’s bestselling signature products as well as “First Care Activating Serum EX” and “Perfecting Cushion EX” and come in five luxurious scents Forest Morning, Gentle Blossom, |First Peace, Capturing Moment, |and Inner Fullness.

‘In This Together’says Miss Universe

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‘In This Together’says Miss Universe

lifestyle December 18, 2018 01:00

By KUPLUTHAI PUNGKANON
THE NATION

2,775 Viewed

Aspiring singer Catriona Elisa Gray of the Philippines will wear the crown as a champion of kids in need and other causes

MISS PHILIPPINES, Catriona Elisa Gray, already had a lot to her credit long before she entered the Miss Universe pageant – and won the crown yesterday morning.

A woman of remarkable beauty and exceptional charisma, Gray, 24, has delivered her homeland the best possible Christmas gift.

In the final round held at Impact Arena in Bangkok, Miss South Africa Tanaryn Green was crowned first runner-up and Miss Venezuela Sthefany Guterrez as second runner-up.

Ninety-four contestants from around the world participated in the competition, now in its 67th year. This was an historic occasion, with a transgender woman competing for the first time in a pageant that has as its theme “Woman’s Empowerment”.

The judges were all successful women in their fields, including Miss Universe 1988, Thailand’s Porntip “Bui” Simon.

Gray is an art lover and holds a master’s certificate in music theory, with ambitions to become a professional singer. Just three weeks ago she released her debut single, “In This Together”, in partnership with her organisation, Young Focus, aiming to promote unity among diverse cultures. That, she said, is the goal she wants to pursue as Miss Universe.

CONGRATULATIONS! HOW DOES IT FEEL?

It hasn’t really sunk in yet. I guess that will come tonight when I see my family. But in the meantime, I’d like to say thank you to all the media, |the fans, and to all my Miss Universe sisters also. I’m just so thankful for the experience in Thailand, to the organisation and to the |organiser TPN who looked after me so well.

WHAT’S THE FIRST THING YOU WANT TO DO?

I’d like to see my family and eat green mango with spicy chilli sauce and drink some Thai milk tea. That’s my special treat every time I come to Thailand.

SOUNDS GOOD! WHAT THEN?

I’d definitely love to expand my platform regarding education about HIV/Aids in the Philippines. It’s something I feel passionate about, not least because a few years ago I lost a friend due to complications from HIV. So I’d like to spread awareness.

Other than that, I want to insist on the need for education for young children who don’t have access to quality education.

I’ve worked with the organisation Love Yourself PH and I’ve been a volunteer as a teacher’s |assistant for students of the NGO Young Focus for more than three years, starting before I even thought of entering the pageant. |So I’m very proud that the |committee sees that.

Being Miss Universe is definitely going to keep me grounded and |humble.

YOU’RE OFF TO NEW YORK NEXT. HOW DO YOU FEEL?

Thrilled! There are so many Broadway shows I’d like to see and it would be wonderful to experience autumn and winter, because we don’t have that in the Philippines.

I hope I also get the opportunity to go to Indonesia and Europe, because I’ve never been. But I know that, wherever I go, I’ll have friends.

WHAT ARE YOUR THOUGHTS ON THE CONTEST IN TERMS OF DIVERSITY AND WOMEN’S EMPOWERMENT?

I think Miss Universe is a wonderful platform for promoting diversity and empowerment. It brings together women who represent their countries. They have stories to tell. They have passions and careers. We’re here together to voice what what touches our hearts. I think Miss Universe is an amazing |platform and we empower each other.

WHAT CHALLENGES DID YOU ENCOUNTER ON YOUR WAY TO BECOMING MISS UNIVERSE?

There are of course many expectations for Miss Philippines. I relied on my inspiration, my fans and my supporters. I’d like to thank them because I wouldn’t be here without them.

WHAT DO YOU CONSIDER THE KEY TO YOUR SUCCESS?

I think being prepared. I really think success relies on preparedness and opportunity. So if you’re prepared for an opportunity that comes along and you’re able to give it your all, it will lead you to success.

TELL US ABOUT YOUR EVENING GOWN AND WHY YOU CHOSE IT.

Mount Mayon in my hometown in the Philippines was the inspiration. It’s known for the perfect cone shape of the volcano. I chose red because, when I was 13, my mother told me she’d dreamed I won Miss Universe in a red dress. When I saw her earlier, she remembered that dream.

HOW ABOUT YOUR NATIONAL COSTUME, WHICH WEIGHED A HEFTY 50 KILOGRAMS?

I chose it because I wanted to show different aspects of our |culture as well as the different islands of the Philippines. Initially I was supposed to carry it on my shoulder, but once the lights and everything were installed I couldn’t, so that’s why we put it on a wheel.

But I’m so proud of the national costume because I received so much praise for it. It makes me so proud that people can learn about my culture this way.

VIDEO OF YOUR SLOW TURNS IN THE PRELIMINARY ROUNDS WENT VIRAL ON THE SOCIAL MEDIA.

So many people asked me about it. I just turn slowly! When you spin fast, you get a bit of momentum and the dress adds to that. When we were talking about how we could be different, my mentor and team came up with a signature move – to move slowly.

WHAT DID YOU THINK ABOUT THE QUESTIONS ASKED IN THE FINAL?

The medical-marijuana issue is definitely relevant to my country. It’s an active topic. As I said, I’ve read the studies on marijuana and obviously it needs to be further researched. Regulations must be put in place too before pursuing it further.

WHAT WAS THE MAIN OBSTACLE YOU HAD TO OVERCOME DURING THE CONTEST?

Keeping my spirits high and also always being pleasant, no matter how much pressure from external factors I was feeling, from those around you and in the social media. It can all be overwhelming.

I just kept asking myself, “Why am I here? Why I am in this position? Who are the people around me?”