Do you have what it takes?

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341537

Do you have what it takes?

lifestyle March 23, 2018 01:00

By THE NATION

The Dubai-based Emaar Hospitality Group is hosting the World’s Greatest Hospitality Talent contest that’s open to anyone below the age of 26 with a passion for the industry.

Candidates can apply online by submitting a personal video to http://www.TheWorldGreatestHospitalityTalent.com. Eight candidates will be short-listed and invited to Dubai in July for a one-week casting that will combine traditional and innovative selection techniques.

“With the guest profile changing and a new generation of travellers and entrepreneurs demanding new hospitality experiences, it is important to have youthful thinking and leaders, who can lead the industry to the next era,” says Olivier Harnisch, the group’s chief executive.

“This initiative aims to open doors to learn about the industry from the experts and build a rewarding career in a managerial role. At Emaar Hospitality Group, we embrace diversity and encourage talents from any background to apply.”

A casting centre will evaluate the shortlisted candidates for their personality, creativity, innovative approaches and genuine passion for the industry. The winner will undergo three years of training under Emaar Hospitality Group’s senior leaders and work across the board.

Candidates must hold a bachelor’s degree or equivalent in any discipline, when the training commences in September. The winners will be stationed in Dubai and take part in a comprehensive development programme and receive remuneration as per industry standards including housing, transport allowance, and other perks.

In the role of interim general manager, the winner will work across diverse aspects by shadowing the chief executive and senior managers, and will pursue a fully funded executive MBA programme in Dubai.

Oodles of noodles

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341539

Oodles of noodles

lifestyle March 23, 2018 01:00

By THE NATION

Another Story on the fourth floor of The Helix Quarter of The EmQuartier is holding a free pasta tasting workshop with The Dock Seafood Bar tomorrow and Sunday. The restaurant is not only famous for seafood dishes but also for pasta dishes cooked up by Chef Pepe. Customers can taste his pasta speciality between 2 and 4pm.

The wettest bash in town

S2O Festival is back for its fourth year at Live Park Rama IX over the Songkran festival. The three-day EDM event, which runs from April 13 to 15, features an international lineup including Anna Lunoe, DJ Snake, Henri PFR, Mashd N Kutcher, K?D, Krewella, Mattn, Oliver Heldens, Ookay, Sick Individuals, Tchami, TJR, Tujamo, Ummet Ozcan, and Vintage Culture.

To find out more about the festival, go to http://www.s2ofestival.com. For tickets, visit http://www.eventpop.me/e/2908pepsipresentss2osongkranmusicfestival2018. No admission for anyone under the age of 20.

Party by the pool

Alert x ibis Styles Khao San are holding a “Summer Spicy Pool Party” tomorrow from 4pm until midnight. Get ready to make the mercury rise even more and dance to the beats from Thailand’s top DJs with the finest house, future house, bass house, classic house, hip hop & more records.

Entry is Bt350 plus one free drink after 6pm. Go earlier and you get in for free.

Find out more at (02) 280 5434.

Up close and cosy with a Princess

Take the kids to fairy tale land with the Walt Disney Company (Thailand)’s summer event, “Dream Big Princess”, which gets underway tomorrow at the Gallery Hall on the first floor of Mega Bangna. Sunday at 5pm, they can enjoy a fashion show on a princess theme. On April 1 also at 5pm, they’ll be entertained by songs while on April 67 at 1pm there’s a meet and greet with the princess. The event wraps on April 8 with an exclusive party for top spenders. Find out more at http://www.MegaBangna.com.

Here comes summer

Thai-German actress and model Kimberly Ann Voltemas Tiamsiri will present a collection of spring and summer during the fashion show, “Summer XL Playland” at Lifestyle Avenue A on the ground floor of The Mall Bang Kapi today at 6pm.

The bard in Bangkok

Bangkok Community Theatre (BCT)’s latest production, William Shakespeare’s “As You Like It”, which explores the giddy excitement and dizzying foibles of love, is being staged in the third floor Conference room of BNH Hospital tonight and tomorrow and again from March 29 to 31. Prashanti Subramaniam, Ric Hizon, Hannah Davis, Alf Collett, Cian Green, Lindsey Higgs, Marie Louise Pante and Meg Anderson play all 22 roles. Performances start at 7.30pm and tickets are Bt500 at http://www.BangkokCommunityTheatre.com.

All eyes on the ball

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341479

All eyes on the ball

lifestyle March 22, 2018 12:10

By The Nation

Celebrating the arrival of the hot season and the long school holidays, PTT Group recently held its annual sporting event – “The 37th Map Ta Phut Traditional Football Match” – by pitting executives and the chairman of the municipal community against PTT’s management on the football field.

Thai football greats Kiatisuk “Zico” Senamuang and Pipat Thonkanya were on hand at the PTT Stadium that’s home to Rayong Football Club to help the teams, with the reward being a trophy awarded by Her Royal Highness Princess Bajrakitiyabha Mahidol.

The sporting event, which will also see 28 other friendly matches played at the Stadium before April 23, features a range of activities focusing on social care and the environment.

Pongprapat Thitawatwat, chairman of the PTT’s Corporate Social Responsibility Committee, expressed appreciation to the Princess for generously awarding the trophy and noted that this year’s event is the largest to date.

“Our aim is to discourage young people from turning to drugs, as well as provide leisure activities and introduce health education and environmental projects. During the course of the event, we will be giving away a total of Bt110,000 in prize money,” he said.

The bard in Bangkok

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341317

The bard in Bangkok

lifestyle March 20, 2018 10:25

By Special to The Nation

Bangkok Community Theatre (BCT)’s latest production, William Shakespeare’s “As You Like It” comes to the third floor Conference room of BNH Hospital from Thursday (March 22).

“As You Like It” explores the giddy excitement and dizzying foibles of love and is a perfect springtime entertainment. Along with wit and humor the play includes songs, a wrestling match and romance galore.

 

The play begins when Rosalind escapes into Arden forest and adopts the persona of a man to get close to her beloved Orlando. But when Phoebe, a Shepard falls for her male disguise, Rosalind must untangle the web of deceptions she has woven to win her true love. Touchstone the clown goes with them to cast a comic sceptical eye on the proceedings. All ends well as the play ends with the marriage of four couples and love (with a little help from Rosalind) unties all the knots.

 

“As You Like It” will be performed at BNH hospital in the same kind of stripped-down upclose style that BCT’s ‘A Midsummer Night’s Dream’ was presented in last year. The simplicity and the closeness give the audience unique access to the play and helps them understand the text, the characters and the relationships.

 

All 22 roles in the play will be played by 8 actors, namely Prashanti Subramaniam, Ric Hizon, Hannah Davis, Alf Collett, Cian Green, Lindsey Higgs, Marie Louise Pante and Meg Anderso.

Performances start at 7.30pm and the play is being staged from March 22-24 and again from March 29-31.

Tickets cost Bt500 at http://www.bangkokcommunitytheatre.com http://www.bangkokcommunitytheatre.com.

Find out more by emailing info@bangkokcommunitytheatre.com.

Hungry for the hills

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341079

  • A Thai-pocket paperback titled “Ros Mae Salong: Moo Baan Aharn” (“Taste of Mae Salong: The Gastronomic Village”)
  • Yunnanese-style kanom tuay
  • The Yunnan Noodle shop is famous for its egg noodle soup.
  • The morning fresh market at Doi Mae Salong offers both fresh and preserved produce.
  • Stir-fried minced pork with pickled cabbages
  • Fried goat cheese

Hungry for the hills

lifestyle March 18, 2018 01:00

By Khetsirin Pholdhampalit
The Sunday Nation

2,153 Viewed

Young residents of a Chiang Rai village set out to turn their home into a foodie’s paradise

THE VILLAGE of Doi Mae Salong in Chiang Rai’s Northern highlands has long been a popular destination with winter weekenders eager to enjoy some chilly weather, savour the local Chinese cuisine and sip the Oolong tea for which its plantations are known.

But once winter is over, the tourists tend to disappear and now the residents, with the help of a group of academics, are trying to woo them back throughout the year by promoting the area as a gastronomic village whose local cuisine tracks the legacy of the Chinese who found refuge here.

The morning fresh market at Doi Mae Salong offers both fresh and preserved produce.

“Many of the residents of Doi Mae Salong are descendants of the anti-communist Kuomintang (KMT) forces who were granted citizenship in return for policing the area against communist infiltration. Their unique cuisine was born out of struggle, bravery, tolerance and love, and speaks loudly about the history and culture,” says Pollavat Prapattpong from the School of Liberal Arts, Mae Fah Luang University in Chiang Rai.

Pollavat has joined young residents to research the roots of Doi Mae Salong foods in a bid to promote sustainable tourism and instil a sense of pride among the local people.

“We want to develop our home in a sustainable way based on our own roots and culture. After completing secondary school here, most young people head to the urban centres to find work. Only the old generation remains in the highlands. The pilot project to promote their traditional comfort foods aims to be easily accessible to the public,” says Danita Tantivanit, 35, a granddaughter of Gen Tuan Shi-wen, leader of Kuomintang’s 93rd Division, which sought asylum in Mae Salong.

A Thai-pocket paperback titled “Ros Mae Salong: Moo Baan Aharn” (“Taste of Mae Salong: The Gastronomic Village”)

With funding and academic support from Mae Fah Luang University, the five-month research project undertaken last year has produced a Thai-pocket paperback titled “Ros Mae Salong: Moo Baan Aharn” (“Taste of Mae Salong: The Gastronomic Village”). One thousand copies have been printed and distributed to restaurants and institutions in Doi Mae Salong and various tourist attractions in Chiang Rai town.

The book compiles the traditional foods found in the valley. Some are family recipes, others dishes available at restaurants, and the book also explains the origins of the community, which is still home to the survivors of Chiang Kai-Shek’s forces and their supporters who in their prime fought the Red Army, but were forced to seek refuge on the Thai border after the communists came to power in 1949.

Stir-fried minced pork with pickled cabbages

After Mao Zedong’s communist party victory in China, the defeated KMT armies led by Chiang Kai-Shek relocated from Yunnan and struggled in the rugged mountain terrain of Myanmar and Laos for many years before moving to Taiwan. However, thousands of soldiers of the 93rd Division led by generals Tuan Shi-wen and Lee Wen-huan refused to surrender and were forced to relocate to the border of Northern Thailand in 1961.

The KMT members assisted the Thai government in policing the area against communist infiltration during the 1970s and early 1980s and were eventually granted Thai citizenship and given land in Doi Mae Salong where the government encouraged them to take up farming. The demography of the village has changed little over the years, with the majority of the inhabitants today ethnic Chinese and descendants of the original KMT soldiers.

Fried moo nam khang (salted air-dried pork) with garlic and dried chilli

“The core food culture of Doi Mae Salong is about preservation. Due to the hardships of living in a remote and deprived area, they had to find ways to keep ingredients edible for as long as possible,” says Pollavat.

“Preserved Chinese cabbage was among the most common ingredients. The weather was generally cold and even in April, the barometer rarely rose above 20 degrees Celsius. Their traditional moo nam khang (salted air-dried pork) was so salty that soldiers could eat only a tiny slice with a bowl of rice. The people raised pigs because they were easy to feed and a single braised pork knuckle could feed a group of soldiers.”

Sauteed wild termite mushroom

Danita runs the resort-cum-restaurant Baan Hom Muen Lee where visitors can find several Yunnanese-style dishes including sauteed hed khon paa (wild termite mushrooms), which are sun-dried then tossed in hot oil, garlic and dried chilli.

“This mushroom is only available during the rainy season. Because of the limited ingredients available here in the past, the food must be cooked in such a way that a little of it eaten with rice goes a long way. You only need a small spoonful of this mushroom with a large bowl of rice for a satisfying meal,” says Danita, who graduated in fashion design at Rangsit University then returned home to run the family business.

Yupin Cheewinkulthong, a third-generation member of the Wang Put Tan tea family

Another returnee is Yupin Cheewinkulthong, 29, whose family has run Wang Put Tan, one of the largest tea plantations at Doi Mae Salong, for three generations. She came back four years ago after graduating in business from East Central University in the US. In addition to running the family business and a restaurant-cum-teahouse, she has opened a boutique hotel.

“After seven years in the US, I started to look back at my origins. Watching the 1990 Taiwanese drama “A Home Too Far” based on the true story of the 93rd Division taking refuge in Mae Salong, also influenced my decision to come back and help develop my hometown,” she says.

 Fried pork belly tossed with fried tea leaves

In addition to developing blends of Oolong tea, Wang Put Tan also grows Chinese plums, using the fruits for both tea and cider. The brews have proved popular with visitors and the tea leaves are also used in several savoury dishes, among them fried pork belly tossed with fried tea leaves; spicy minced pork salad with fresh tea leaves; and omelette stuffed with minced pork and tea leaves.

Salted, air-dried pork sauteed with green pepper and onion

A variety of Chinese dishes can be sampled at Suehai restaurant. The signature dishes are moo nam khang sauteed with green pepper and onion, stir-fried minced pork with pickled cabbage, and fried goat cheese.

“We only make moo nam khang during winter. I use the meat of black pigs that are fed with corn and banana and raised at Doi Mae Salong. This is then marinated with Chinese herbs and curing salt. After several days, it is air-dried at night and sun-dried during the day for a week. The natural air-drying technique removes almost half of the liquid from the pork, making it tender and tasty. The meat can be kept for six months if stored in a freezer,” says owner Suehai Sae Wang.

The Yunnan Noodle shop is famous for its egg noodle soup.

Yunnan Noodle Shop is the last restaurant to maintain the age-old art of noodle making and Fahlong Sae Suen, 42, makes his fresh egg noodles twice a day –in the morning and the afternoon.

For each session, Fahlong mixes 10 kilograms of flour with 40 eggs and 1.9kg of water. When the ingredients are well mixed and the dough is the right consistency, he straddles a wooden pole, bouncing up and down as if on a see-saw, to knead the dough.

Fahlong Sae Suen keeps the age-old art of noodlemaking alive by bouncing up and down on a wooden pole to knead the dough.

The thin bed of perfectly pressed dough is then placed in machines to further thin it and cut into fine noodles. The whole process takes almost an hour and produces 14kg noodles or about 130 portions. A bowl of noodle soup topped with shredded chicken sells for just Bt40.

 

Egg noodle soup with wonton and dried noodle topped with shredded chicken

CJ Food is popular for its spicy and sour wonton. Choo Hong Tee inherited the recipe from his aunt who lives in Taiwan. The wonton dumplings stuffed with minced pork are seasoned with sour and soy sauce and tossed with fried garlic, and a spicy seasoning made from fine minced pork, ground peanuts and ground chilli sauteed with oil.

Spicy and sour wonton

Pantipa Kijvithee, whose family runs the tea plantation Ming Yong and a teahouse called Up to You, has turned favourite comfort food stir-fried minced pork with pickled cabbage into an appetiser.

Inspired by kanom tuay (steamed coconut milk pudding in a small-sized cup), the stir-fried minced pork with pickled cabbage is layered in a cup with coconut cream mixed with rice flour and arrowroot and steamed for 10 minutes. It’s then topped with fried shallot, chopped spring onion and coriander leaves, dried chilli and crispy pork crackling. Her creation sells for Bt70 for six cups.

Yunnanese-style kanom tuay

“For dipping sauce, I use home-made soy sauce without preservatives. It’s then mixed with black soy sauce, pounded fresh chill and lemon juice,” says Pantipa.

The more than 10 dishes covered in the book can be served as a tasting menu though bookings must be made in advance.

“We try to encourage local people, particularly the young generation, to be proud of the local wisdom and our origins through our foods. We hope it will also generate additional income for the villagers,” Danita says.

TEMPTING TASTES

For a free copy of book, contact the Mekong Basin Civilisation Museum, Mae Fah Luang University,

call (053) 917 067 or e-mail mekong-museum@mfu.ac.th.

Baan Hom Muen Lee can be reached at (053) 765 455 or http://www.BaanHomMuenLee.com.

Wang Put Tan can be contacted at (053) 765 094 or http://www.WangPutTan.com.

Call (053) 727 168 for Suehai restaurant

Call (053) 765 185 for Yunnan Noodle Shop

Call (080) 775 8827 for CJ Food restaurant

Call (089) 162 1528 for Up to You teahouse

Spaces gets a blast from Rocket X

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341246

Spaces gets a blast from Rocket X

lifestyle March 19, 2018 13:57

By The Nation

Spaces Summer Hill in Phra Khanong, the Amsterdam-based creative co-working hub, has partnered with Rocket X to open the first Rocket X cafe within its workspace by the end of this month.

Entrepreneurs and freelancers will have the new benefit of hearty, healthy brunches, artisan coffee, home-baked pastries and health-conscious bites prepared by the well-established Rocket X team to kick-start their days and add fuel to their creative fire.

The synergy between Rocket X’s stylish Scandinavian-inspired cuisine and Spaces’ Dutch design made the partnership a natural fit. The partnership’s shared philosophy ensures both the cuisine and the atmosphere – with chic whites, woods and tropical plants – are designed to inspire and to nurture the innovative and social working atmosphere of Spaces.

“We believe that food is the fuel for success, therefore, we looked for a considered and enthusiastic catering partner that fits our concept and understands what we stand for. Rocket X complements our philosophy, style and culture,” says Noelle Coak, country head of Spaces in Thailand, Taiwan and Korea.

The new cafe will also offer catering for the meeting rooms and events.

“Rocket Corp. is excited to collaborate with Spaces to offer food and beverages to Spaces customers including such healthy fast food items as salads, sandwiches, fruit and yoghurt cups, plus daily-baked pastries and freshly squeezed juices to people on-the-go. The nutritious offerings are handmade from our central kitchen and delivered daily,” says John McCosh, managing director of Rocket Corp.

Spaces Summer Hill is on the third floor of Summer Hill next to Phra Khanong BTS Station. It is open every Monday to Friday, from 8.30am to 6pm. The second location at Chamchuri Square is expected to be completed by May.

Spaces is aimed at being an inspiring work environment for professionals and growing businesses. Next to office space, there are memberships and meeting rooms to help you think, create and interact with like-minded people. It already has locations in Europe, United States, Latin-America, Australia and Asia. Further expansion is planned in these continents over the coming year.

Keep updated at http://www.Spacesworks.com.

Getting the works and better health too

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341078

Nurney Mason, centre, sits alongside customers in his son’s barbershop at Mason’s Hair Gallery, a barbershop and hair salon, in Washington DC. /AFP
Nurney Mason, centre, sits alongside customers in his son’s barbershop at Mason’s Hair Gallery, a barbershop and hair salon, in Washington DC. /AFP

Getting the works and better health too

lifestyle March 18, 2018 01:00

By Agence France-Presse

2,045 Viewed

Black barbershops can help clients lower blood pressure, a new study says

BARBERSHOPS ARE known as places to gather, socialise and get a haircut. But a study released on Monday says they can also help encourage men to get their high blood pressure under control.

When a trained pharmacist met men regularly at their local Los Angeles barbershop, clients were able to significantly lower their blood pressure, said the findings released at the American College of Cardiology conference in Orlando, Florida.

If employed on a broad scale, the approach could make major inroads in treating African-American men, a population that is more likely than other races to have high blood pressure – a leading risk factor for heart disease and stroke – and less likely to be in a doctor’s care, researchers said.

“By bringing state-of-the-art medicine directly to the people who need it on their home turf, in this case in a barbershop, and making it both convenient and rigorous, blood pressure can be controlled just as well in African-American men as in other groups,” noted lead author Ronald Victor, associate director of the Smidt Heart Institute at Cedars-Sinai Medical Centre.

“If this model was scaled up and sustained, millions of lives could be saved, and many heart attacks and strokes could be prevented.”

Nurney Mason, centre, sits alongside customers in his son’s barbershop at Mason’s Hair Gallery, a barbershop and hair salon, in Washington DC. /AFP

For the study, 319 men were recruited at 52 Los Angeles County barbershops.

All the men had high blood pressure, defined as a systolic blood pressure over 140 mm Hg based on multiple measurements taken on two different days.

Their ages ranged from 35 to 71. They tended to be long-time regulars at their barbershops and went about twice a month for a haircut.

Some men were randomly assigned to meet with a trained pharmacist at each barbershop visit. The rest were given advice and encouragement on healthy lifestyle choices from their barber, who urged them to see a doctor for follow up.

Those who met with the pharmacist monthly in their barbershop lowered their systolic blood pressure by 21 mm Hg more, on average, compared with the other men, said the report published in the New England Journal of Medicine.

“On average, men who interacted only with their barber and were referred to their own doctor saw their systolic blood pressure drop from 155 mm Hg at the start of the study to 145 mm Hg after six months,” said the report.

“By contrast, men who interacted with their barber and a pharmacist saw their systolic blood pressure drop from 153 mm Hg at the start of the study to 126 mm Hg after six months.”

Previous studies have shown that barbers who give health advice could encourage better lifestyle choices.

“High blood pressure is a chronic illness that requires a lifetime commitment to medication and lifestyle modification,” Victor said.

“It is often a challenge to get people who need blood pressure medication to take them, even as the costs and side effects have gone down over the years. With this programme, we have been able to overcome that barrier.”

Best buddy for any workout

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341024

Best buddy for any workout

lifestyle March 17, 2018 01:00

By Paisal Chuenprasaeng
The Nation

The Ionic from Fitbit integrates fitness tracking, heart monitoring and smartphone functions – and still plays music

Fitbit’s Ionic is an all-in-one smartwatch with GPS chip that lets you stay healthy by tracking your activities, monitoring your heart rate in multiple sports while keeping you connected to your smartphone.

You no longer need a separate tracking watch, chest-strapped heart rate monitor, fitness tracker or smartwatch, because all these functions are integrated.

To start with, you can use it to track your runs, bike outings, swims and others forms of workouts. You have your music on the watch ready to play, and with other apps you can read the news, monitor the weather and other things.

 

The Ionic has a sleek, bright and colourful display, 1.15x.83 inches and 1.42 inch across diagonally and 348×250 pixels. I found it bright enough to easily read during outdoor exercise under bright sunlight.

You get a small wristband (140170mm) and a larger one (170206mm), and there are more fashionable ones for sale at Fitbit.com, including perforated leather, sport and classic, each in various colours.

The storage is a hefty 2.5 gigabytes, enough for up to 300 songs and minute-by-minute details of your motion data for up to seven days and daily totals for past 30 days.

The lithium-polymer battery will last five days per charge even if you’re using the watch daily. Use of the builtin GPS to track runs and biking will reduce that to about 10 hours, though, so a recharge is recommended every few days to ensure nothing gets missed. It takes two hours to fully charge.

 

The Ionic will automatically record any form of exercise if you keep at it for at least 15 minutes. Use the Fitbit app to lower or increase that default time if you wish.

Forgetful runners will appreciate the new Run Detect feature, which kicks in GPS tracking if you haven’t switched it on manually. Just start running and you’ll see real-time pace and distance displayed. When you pause, this function pauses too.

A builtin antenna transmits data to and from the GPS and Glonass satellites above you, ready to record all that’s been mentioned as well as elevation climbed, split times and a map of the territory covered.

 

Heartrate monitoring is essential for improving your exercise performance and is useful for your doctor to check retroactively if problems arise. The Ionic uses Fitbit’s enhanced PurePulse tracking technology to measure calories burned and provide realtime heartrate zones so that you can optimise the intensity of your exercise.

A new Relative SpO2 sensor estimates blood-oxygen levels, another solid health indicator.

 

To use the Fitbit Ionic, you must first download and install the Fitbit app and create an account at Fitbit.com. That’s where your data will be stored for life, free of charge. You can also connect to other Fitbit users via the website to compare performance and boost motivation.

During setup, you need to add a four-number pin that’s displayed on the Ionic. Use the app to link the Ionic to a home Wi-Fi router. The Wi-Fi connection is needed to upload music to the Ionic.

 

The touchscreen and three simple buttons are intuitive to use. Press the left button to review menu layers, while the buttons on the right have contextual functions depending on current function or app being used on the watch. For example, the bottom button can be used to pause or resume an exercise and the top button to end it.

You can also navigate by swinging the screen. In clock mode, swipe up to see notifications, down to control music playback and right to view shortcuts. If you want to scroll through the apps installed, swipe left.

Depending on the clock face you choose, you can also tap the clock screen to scroll through your daily statistics. Swipe to find the right app and then tap it. More than 80 clock faces are available via Fitbit app.

By default, the notification function will display SMS messages sent to your phone, calendar events and incoming calls. Use the Fitbit app to set which apps on your phone pass on alerts.

You might want the iconic to pick up alerts from Facebook, Line, email and Instagram so you don’t need to carry your phone. But I found that the Ionic can’t display messages in Thai. Hopefully Fitbit will release firmware to fill that gap.

Among the installed apps are Music, Wallet, Exercise, Strava, Alarms, Weather, Today, Relax, Timers and Coach.

Strava is a social network that tracks millions of runners and cyclists. With a Strava account, you can use the Ionic to record and store your activities to compare with other users.

The Weather app displays current conditions, but swipe up to see forecasts. Wallet is for making electronic payments.

Today is for monitoring the current day’s activities thus far – how many steps taken, kilometres travelled, calories burned, steps climbed and how many minutes you’ve remained active.

For the nine hours of monitoring, from 9am to 6pm, the Ionic will prod you to walk at least 250 steps, equal to three minutes of walking. This can be useful for office workers who don’t realise they’ve been sitting for ages, possibly leading to chronic joint or vertebral injury.

The Ionic also tracks how well you sleep. I found that, although the watch is large, it wasn’t uncomfortable to wear in bed because it’s lightweight and the band is comfortable.

When you achieve the daily goal of 10,000 steps’ walking, the Ionic will “celebrate” by vibrating and displaying animated fireworks.

I used the Ionic on an 11.37km bike ride. The GPS satellite data arrived fast and rendered an accurate map of my neighbourhood. At the end of the ride, the Ionic reported an average speed of 16.33 km/hr and average heart rate of 117 beats per minute and said I’d burned off 269 calories.

Next I had a 100-metre swim, adjusting the setting according to the pool’s length. It recorded the distance, time elapsed, lap distance and calories burned.

There’s a Coach app that offers guidance for three kinds of exercises – 7-minute Workout, 10-minute Abs, and Treasure Chest.

The first covers 13 exercises, each lasting 30 seconds. It starts with jumping jacks and ends with forearm pranks left and right.

To play music from the Ionic, you need to connect to Bluetooth headphones. I had no problem hooking up Sony’s MDR1ABT. Next, use the Fitbit app to upload tunes from your computer to the watch, both connected through the same Wi-Fi router. This too was easy to do. You must use iTunes to create playlists for uploading, even on a Windows PC.

I found the music quality really good.

For all the purposes it covers, I think the Fitbit Ionic is really worth the going retail price of Bt11,690.

KEY SPECS

– Display: 1.15×0.83 inch (1.42 inch diagonal) with 348×250 pixels

– Sensors: Three-axis accelerometer, three-axis gyroscope, optical heart rate monitor, altimeter, ambient light sensor, vibration motor

– Wireless connectivity: Wi-Fi 802.11 b/g/n, GPS, NFC, Bluetooth 4.0

– Memory: 2.5GB for storing 300 songs, seven days of detailed activities

– Water resistance: 50 metres

– Operating temperature: Minus4 to 113 F

– Maximum operating altitude: 30,000 feet

– Battery type: Lithium-polymer, full charge time two hours

It’s all yellow

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341020

It’s all yellow

lifestyle March 17, 2018 01:00

By THE NATION

Bright yellow for extra fun, Avior’s French Fries optical gaming mouse boasts 5,000 native DPI optical sensors for one-milli-second response time. That’s perfect for those tough Overwatch clutch moments or clicking “buy” on the newest Supreme hoodie. The ambidextrous shape fits both right and left-handers. Get one from http://www.AShop.asia for Bt1,790.

Never miss a shot

Sony’s Alpha 7 III fullframe mirrorless camera packs a 24.2-megapixel image sensor and can deliver up to 10 frames per second in continuous shooting. It has ISO 100 to 51000 sensitivity, 4D Focus capabilities, and 425 contrast AF points that work with a 693-point focal-plane phase-detection AF system. The body on its own retails for Bt68,990.

Wrapped in glorious sound

From JBL comes Everest Elite 750NC headphones for enjoying up to 20 hours of music on a single charge. In Adaptive Noise Cancelling mode, control what you want to hear for up to 15 hours. A three-hour quick recharge, an echo cancelling microphone for hands-free calls, JBL Pro Audio sound, compact hard carrying case and flatfold design elevate these headphones to a travelling companion par excellence. They’re in stores for Bt10,900.

Take a call, Tommy

Wiko’s Tommy3 smartphone has an 18:9 widescreen and 5.45-inch display with IPS technology. You get a QuadCore 1.3GHz, CortexA53, 16GB of storage and 1GB of memory running on Android 7.1. There’s an 8MP rear camera and 5MP front snapper, complete with Soft Light Selfie Flash. It comes in metallic Anthracite, Gold or Bleen for Bt2,990.

Coming next month

The Nokia 8 Sirocco phone is elegant and compact with enhanced DualSight, Zeiss optics and carefully tuned acoustics. Just 2mm thin at the edges, the device combines a curved edge-to-edge OLED 2K 5.5-inch display with smaller bezels and moulded body curves to create an ultra-compact profile. It will be available in April for about Bt29,000.

Thais goes wild for accommodation that’s “Instagrammable”

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30341054

Thais goes wild for accommodation that’s “Instagrammable”

lifestyle March 16, 2018 13:20

By THE NATION

2,490 Viewed

Our obsession with taking and sharing pictures is as natural as breathing these days and where better to get that envy-inducing shot than on holiday?

Staying somewhere with great interior design makes for not just an enjoyable experience, but an amazing photo opportunity too.

Booking.com conducted research across nearly 19,000 global travellers and found that social media is always at the forefront of our minds, no matter where we are. More than half of Thai travellers (51 per cent) say they get much enjoyment from staying in accommodation that’s “Instagrammable” (compared to 32 per cent among global travellers, 63 per cent from India and 59 per cent for both Chinese and Brazilians).

One-third (33 per cent) of cheeky Thai travellers even said they have taken pictures of their holiday accommodation to try and pass it off as their own home!

Getting the right shot of our holiday property is of paramount importance. When it comes to making the cut for social media, travellers say they are most likely to share images of the outside area or view (78 per cent), followed by the bedroom (61 per cent), the lounge and living room (49 per cent) and bathroom (20 per cent).

But what inspires them to book this accommodation in the first place? Seeing beautiful images of the property online and in brochures influences 21 per cent of Thai travellers’ decisions when selecting their holiday accommodation.

A picture really is worth a thousand words, as more than two-thirds of Thai travellers (68 per cent) say they have stayed in a property where the photos looked better than it did in reality, and on the flipside, just under half (45 per cent ) have stayed in a property where the photos didn’t do it justice at all.

The research was commissioned by Booking.com and independently conducted among 18,500 respondents, 1,000 each from UK, US, Brazil, China, Germany, Italy, Spain, France, India, Singapore and Russia and 500 each from Australia, Argentina, Belgium, Canada, Denmark, Hong Kong, Croatia, Indonesia, Japan, Mexico, Netherlands, New Zealand, Sweden, Thailand and Taiwan. Respondents completed an online survey in November.