The men behind the masks

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Mark Sliwkowski

Mark Sliwkowski

One of the team behind the successful cancer treatment drug Trastuzumab talks about the development of the therapy

Breast cancer is the most common cancer among women worldwide. Each year about 1.4 million new cases of breast cancer are diagnosed worldwide, and over 450,000 women will die of the disease annually. Breast cancer is also the leading cause of cancer death among Thai women with more than 5,000 women dying from the disease each year.

Although it only affects 15 to 20 per cent of breast cancer patients, the HER2-positive type is one of the most aggressive as it causes cancer cells to reproduce uncontrollably.

On the brighter side, it is one of the cancers for which scientists have developed a targeted therapy known as trastuzumab that can prolong life and allow victims of the disease to enjoy more time with their families.

Developed by a team of scientists with Roche’s Genentech Company in the US, trastuzumab was approved by the US Food and Drug Administration for HER2-positive metastatic breast cancer in 1998 and is available as a treatment of choice in Thailand.

One of the Genentech team who worked on the drug Dr Mark Sliwkowski was recently on a visit to Bangkok and explained to oncologists and selected members of the press how it works.

The HER2 (Human Epidermal Growth Factor Receptor 2) proteins are receptors on breast cells. Normally, HER2 receptors help control how a healthy breast cell grows, divides, and repairs itself. Once it doesn’t work correctly, HER2 will copy of itself and make the breast cells grow and divide in an uncontrolled way. Sliwkowski and his team believed that the only way to stop this HER2 amplification was by using monoclonal antibodies – man-made copies of proteins that the body’s immune system creates to fight off bacteria and viruses in the hope that these antibodies would not only stop tumours from growing but also shrink them.

Using laboratory mice as their subjects, the team developed a mouse antibody that was later refined into to a humanised antibody that wouldn’t be rejected when injected into the human body.

There were several challenges along the way, not least because no previous work had been done on humanised antibodies. “As scientists and drug developers, we fail frequently, which I think is something people don’t appreciate. If your ego or personality can’t accept failure, you don’t learn from the failures. You can’t move on from the failure and so you are not going to be successful,” says Sliwkowski who has been working on the HER2 therapy for decades.

Trastuzumab was initially approved by the US FDA for use in the advanced stage of cancer but is now also used in early stage HER2-positive breast cancer.

Genetech has continued its research into treatments for the disease and has developed the second and third generation of trastuzumab for advance stage treatments. These are Pertuzumab and the latest TDM-1.

In Thailand, trastuzumab is used for early stage HER2-positive breast cancer after the patient has already received chemotherapy or surgery A trastuzumab injection is given every three weeks for 12 months and can prevent the cancer from returning.

However here, as in some other countries, price is a major factor. Each injection costs Bt40,000, which translates to more than Bt1 million for the entire treatment. Patients under the universal Bt30 healthcare scheme and social security are covered for the treatment.

However that cover is no longer applicable for treatment with Trastuzumab, Pertuzumab or |TDM-1 should the cancer return |at a later date.

Tennis elbow: pain and prevention

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Pain on the outside of the elbow or Tennis Elbow, is a condition that has existed for more than 100 years.

Today, nearly half of all tennis players suffer from this disorder at some point. However, tennis players account for just five cent of patients who visit physicians with this disorder. The others have never swung a racket in their lives.

The cause of the inflammation of the tendon on the outside of the elbow is due to injury in the tendon and muscle which is attached to the bones on the outside the elbow. This may be caused by an acute injury, such as an accident, or by repetitive use over a long period of time, causing degeneration of the tendon. This includes using sports equipment that has incorrectly been designed for the individual player, incorrectly playing sports, or being involved in jobs that require frequent lifting and dragging of heavy objects, such as that of a cleaner whose daily activities include sweeping, wringing clothes, and kitchen work.

When the tendons and muscles are injured, the patient’s muscles are not at its optimal strength. Often, the torn tendons have not been given time to heal completely before they are subject to being used again. This results in repetitive tear in tendons, causing inflammation and swelling, and the repair mechanism in the body slows down by six to 12 weeks.

The inflammation of the elbow can just be a result of tendonitis but the inflammation often includes the area in the body where the muscles and tendons are attached to the bone or joint at the elbow (epicondylitis).

Signs and symptoms of tennis elbow include:

  • Recurring pain on the outside of the elbow
  • Pain at the back of the hand that extends to the wrist
  • Pain that intensifies when lifting objects, especially when the hand is facing down while, for example, washing dishes or stir-frying food.
  • Some people may experience severe pain and are unable to |completely extend their hands or brush their teeth

A diagnosis can easily be made by history and physical examination as well as from the symptoms mentioned above. However, there are some symptoms that are often mistaken for tennis elbow, such as pain in the inside of the elbow joint, also known as Golfer’s Elbow. Another condition is pain at the back of the elbow, called Bursitis, which is caused by a cyst. Since the pain is caused by an injury to the tendon in the specified area, the best treatment is to relax and stop the use of the hand that is in pain. When the pain alleviates, begin exercising your hand to strengthen the muscle. If you are required to return to work, the pain in your hand may aggravate or recur. Spend at least 5-10 minutes exercising your hand muscles before using it again.

Physicians generally prescribe anti-inflammatory medicines to patients in the first stage, when they are not experiencing great pain. If these medications are not effective in the treatment, the physicians will recommend steroid injections into the site of the inflamed tendon. This can alleviate the pain and inflammation but should not be used continuously over a long period of time, as it may cause side effects such as whitening of the skin around the injection site, fat atrophy, or rupture of the tendons.

If the above treatment is not effective, then surgery should be considered to remove the damaged tissue and to repair and tighten the tendons. As with everything, prevention is better than cure. Here are some suggestions for preventing the injury.

  • Lift objects with palm facing up
  • Exercise by regularly stretching your hand muscles
  • Always do warm up exercises by stretching your hands before the start of any activity
  • Stop engaging in any activity that causes pain in your elbow. If you must work, then do some warm up exercises to stretch your elbow muscles, at least 5-10 minutes before using your elbow and then immediately apply a cold compress after you have finished your work. Take short breaks between work.
  • Use a stretchable cloth or a ready-made fabric as an elbow wrap or support. This will help reduce and protect against any force or impact with the elbow. Use this support while playing sports or lifting heavy objects.
  • If your condition and pain persists for several days, consult a physician. If you allow the pain to continue and become chronic, you may lose the ability to move the elbow permanently, or the pain may be caused by other factors, such as gout, infection, inflammation or a nerve compression in the neck.

ASSOCIATE PROFESSOR CHATHCHAI POOKARNJANAMORAKOT, MD |is an orthopaedic surgeon specialising in sports medicine and arthroscopy at Samitivej Sukhumvit Hospital. Call (02) 711 8494-6

More than skin deep

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HEALTH

You might not be overly concerned about your appearance. But here’s a sobering thought.

You might not be overly concerned about your appearance. But here’s a sobering thought. Your wrinkles and sun spots may be reflect more than just your age, they may reflect your exposure to the sun. And this is a matter for concern, as it could be a manifestation of photoageing.

The word photoageing refers to premature ageing of the skin caused by radiation from ultraviolet (UV) rays (or light, that is, phos in Greek, which is the root of photo, and hence the name photoageing). Most of our UV exposure comes from the sun. In fact, the Canadian Dermatology Association attributes 90 per cent of skin ageing to the harmful effects of sun exposure. Artificial UV sources include tanning booths, mercury vapour lamps, and halogen lights.

Signs of photoageing include wrinkles around the eyes, mouth, and forehead; spider veins on the face and neck; paler and thinner lips; frown lines that are visible even when you are not frowning; leathery and loose skin; age or liver spots (solar lentigines in medical terminology); easy bruising of skin; and red and scaly spots (referred to as actinic keratoses).

Our skin has three layers: the epidermis which is the outermost, the dermis which is the next, and the subcutis which is the deepest. UV rays, specifically UVA rays make their way through the epidermis and into the dermis. Here, they damage collagen, one of the fibres responsible for skin structure. Our body is not entirely helpless, so it deploys enzymes that help rebuild this collagen.

However, repeated exposure and damage could cause the enzymes to malfunction. This would lead to incorrectly rebuilt skin, which eventually appears as wrinkles and leathery skin. Similarly, age or liver spots are the result of a congregation of melanocytes on a particular patch of skin. Melanocytes are the cells that create melanin, which gives our skin its colour. Reacting to excessive sun exposure, melanocytes proliferate in a particular location. For instance, among men, liver spots are usually found on the hands, arms, face, and back, which are more exposed to the sun than other parts of the body.

What makes photoageing dangerous is the fact that any one of its symptoms could be an indicator of skin cancer. Actinic keratoses are particularly dangerous. These usually red, scaly or crusty, rough growths that appear on sun-exposed skin could, if left untreated, morph into squamous cell carcinoma (SCC), one of the three most common types of skin cancer.

Photoageing is very easy to guard against. Avoid tanning booths, for one and limit sun exposure. The harmful UVA rays are at their strongest from 11am to 3pm. So, it is best to avoid stepping out into the sun during this time.

If you cannot do this, remember not to leave home without adequate protection for your skin. Doctors recommend liberal use of sunscreen that has a sun-protection factor (SPF) of 30 or higher and offers broad spectrum protection from UVA and UVB rays. Ensure that all exposed skin is treated with sunscreen. If possible, wear sunglasses that offer UV protection, long-sleeved clothes, and a wide-brimmed hat (or carry an umbrella).

Much has been written about our need for Vitamin D and how the sun is the best source for it According to doctors, lighter-skinned people need only a few minutes of sun exposure per day to meet their quota of Vitamin D, while darker-skinned or Asian people would need 20 minutes.

Remember that lighter-skinned people with lesser melanin in their skin are more at risk of photoageing than darker-skinned individuals.

However, all is not lost if you think you have developed symptoms of photoageing. The first step is a comprehensive self-examination to detect such signs. Then, consult a doctor, ideally a dermatologist, to ascertain if any of these are causes for concern. If you are light-skinned, have a history of sunburn, have relatives who suffer from melanoma (another common type of skin cancer), then doctors advise regular self-examinations to detect skin abnormalities and annual medical examinations to determine if you are at risk of skin cancer.

If your doctor finds evidence of photoageing, he or she will recommend an appropriate course of treatment. Photoageing treatments are also anti-ageing treatments, including those that we have all heard about at some time — botox and fillers. Laser, chemical peels, and the administration of retinoids (synthetic derivatives of Vitamin A) are some other popular treatments prescribed for photoageing. In fact, recent studies have found that some treatments for photoageing, such as chemical peel, laser and retinoid, could prevent skin cancer as well. However, this is not true for all treatments. Botox, for instance, is merely a cosmetic treatment.

Given the link between photoageing and cancer, it is important to take treatment advice seriously. It is foolish to dismiss the signs of photoageing as part of the natural process of growing old. You could opt to avoid anti-ageing treatments if your situation is not considered medically threatening but to ensure that it isn’t, consult your dermatologist at the earliest.

DR SAROJ SUVANASUTHIP is a Dermatologist at Samitivej Sukhumvit Hospital. Call (02) 711 8700-2.

Fighting back against cancer

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HEALTH

With immunology showing increasingly important results in treating cancer, the Siriraj Foundation launches a public donation campaign to help fund the research

CANCER KILLS thousands of Thais every year. For patients in the later stages of the disease, treatment usually involves surgery, followed by weeks of chemotherapy or radiotherapy that might prolong their lives but inevitably come with some nasty side effects. Indeed, sometimes the side effects are so debilitating that treatment has to be stopped.

Scientists and researchers around the world are constantly working on ways to more efficiently treat this potentially fatal illness while simultaneously reducing the nasty side effects and one of the most promising to date is immunotherapy, which uses the body’s own immune system to help fight cancer cells.

Research into immunotherapy, specifically Cytokine-induced killer (CIK) cells therapy, is also underway in Thailand. Like all other research, it costs a lot of money and a cell therapy research fund for cancer treatment has recently been launched under the umbrella of the Siriraj Foundation. It will support of efforts of Dr Kittipong Soontrapa who is working on CIK Cells research at the hospital’s Department of Pharmacology, part of Mahidol University.

Since Cytokine-induced killer cells were first discovered in the 1990s by Prof Robert Negrin at Standford University, research into their efficacy, along with that of Natural Killer Cells, TIL cells and CAR-T cells, in curing disease has been ongoing in many corners of the world.

Cytokines are chemicals crucial to controlling the growth and activity of other immune system cells and blood cells. White cells, it will be remembered, are involved in protecting the body against both infectious disease and foreign invaders including cancer.

Dr Kittipong chose to focus on CIK Cells because of earlier work undertaken by respected doctors Dr Suradej Hongeng and Dr Adisak Wongkajornsilp, which focused on healing cholangiocarcinoma, malignancies of the biliary duct, which are commonly found in South East Asia.

The CIK Cells are prepared by taking blood from the patient and then culturing it in the control lab to avoid infection. After being cultured with the cytokines chemical for around three weeks, the cells are strong enough to be reintroduced to the patient’s body. By this time, the cells are capable of detecting alien invasions of cancer cells and killing them.

While it is acknowledged that CIK Cells probably benefit early-stage cancer patients rather than late-stage tumours, the Thai team is working on healing final-stage cancer and also opting to use blood from siblings or the patient’s children instead of the patient’s blood.

“As they are sick, their blood cells are obviously not as strong as those of healthy and younger people,” Dr Kittipong says.

He adds that theoretically, the therapy should help heal every type of cancer, but as each cancer has a different strength, the level of response varies.

However, what’s clear from the team’s discoveries so far is that cell therapy has a positive response with only very minor side effects compared to the traditional treatments of surgery, chemotherapy or radiotherapy.

“But this is an expensive process and we only have the capacity to work with one or two patients at a time. If even one minor mistake is made during the culturing process, we are throwing away hundreds of thousands of Baht and have to begin all over again,” Dr Kittipong says.

The CIK Cells are cultured in the sterile lab for about three weeks – the same cycle age of white blood cells in the human body – then injected into patient’s body. Patients need between three and six injections per course of treatment.

While many countries have already approved cell therapy, here it remains in the research stage. Dr Kittipong and his team are working in clinical research with selected patients joining the project.

A graduate of the Faculty of Medicine, Ramathibodhi Hospital, Mahidol University, the Thai-Japanese doctor chose to pursue his dream by going on to study pharmacology at Kyoto University. He has so far been unable to devote all his time to his research and is also teaching in the hospital’s Pharmacology Department at the medical faculty.

To date the CIK Cells research centre at Siriraj Hospital is small and working with just one or two patients.

“Our dream is to be a cell therapy centre that gathers all parts of the process together. For that reason, we are in need of financial support not only to purchase the equipment we need but also the chemicals. We can’t afford any mistakes if we are to avoid infection in the cultured cells that are injected back into the patient,” he says.

Donations from the public are now being invited so that this important work can continue.

The fund code is D-003658 – and must be quoted to differentiate it from the Siriraj Foundation’s other funds, which are used for different purposes.

To donate or receive more information, visit Dr Kittipong’s Facebook page at http://www.facebook.com/Dr.Aki, call the foundation at (02) 419 7658-60 extensions 101 and 104 or email donate_siriraj@hotmail.com.

An inconvenient truth

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A public bathroom stall in Seoul with a separate trash can for used toilet paper. /The Korea Herald

A public bathroom stall in Seoul with a separate trash can for used toilet paper. /The Korea Herald

Why Korean public toilets are causing users to wrinkle their noses in disgust

When Jen Kim, a Korean-American in her 20s, went to use a public restroom inside a local cafe franchise in Ilsan two years ago, she couldn’t help but notice a trash can that was overflowing with used toilet paper that emitted an unbearable odour.

“I left the stall immediately, telling myself I would rather hold it in and risk getting a urinary tract syndrome than use that bathroom,” she recalls.

On the door of the stall was a sign asking users not to flush toilet paper down the toilet.

This is a common sight in Korea where public restrooms often have such signs, along with waste bins piled high with soiled toilet paper.

It is an occurrence that has peeved American expat Michael Hurt for a long time. The research professor at Korea University has been living in South Korea since 1994. “The practice of putting one’s wastepaper into a basket is completely unhygienic and unsanitary,” he says.

“And it’s interesting that during the MERS (Middle East respiratory syndrome) scare recently and the SARS (severe acute respiratory syndrome) outbreak before that, one of the points of emphasis became that of hygiene and reducing transmission of viruses and bacteria. But little thought was given to the fact that faeces smeared all over paper sitting out in open-air containers is also pretty problematic.”

Many signs in bathroom stalls explain that the water pressure of the flushing system is low. Hence patrons are asked to toss wastepaper into a bin instead. However, according to Pyo Hye-ryeong, who heads a non-governmental organisation that advocates sanitary public bathroom facilities, water pressure is rarely a cause of clogging in public bathrooms in South Korea.

“According to our research findings, most clogging cases in public bathrooms occur because people flush random objects down the toilet, including food garbage,” says Pyo, who represents the Citizens’ Coalition for Restroom Culture.

“Toilet paper manufactured nowadays rarely makes toilets clog because it dissolves in water in about 30 seconds.”

Random items clogging up the pipes include socks, leggings, used baby diapers and sanitary napkins.

The practice of throwing out used toilet paper into trash cans began here in the late 1980s, after the 1988 Seoul Summer Olympics, according to Baek Chung-yeop, an official at the Ministry of the Interior.

Before the Olympics here, nearly 70 percent of all public bathrooms in Seoul had squat toilets without plumbing systems, he explains.

“The government replaced as many squat toilets with flush toilets as possible in 1988, because they didn’t want to give a bad impression to visitors during the games,” says Baek, who oversees public bathroom policies at the ministry.

Pyo from the CCRC claims the practice can be a threat to public health. She has been advocating for public bathrooms that do not have such trash cans since the 1990s.

“Very often the trash cans are not emptied frequently enough,” she says. “Sometimes they remain piled up in a closed space for more than 10 hours. No one with any common sense can think such an environment is in any way hygienic.”

When asked by The Korea Herald about the potential health risks of such trash bins, physicians at the Samsung Medical Centre said that one’s chance of contracting an infectious disease is low, unless a person directly touches the used toilet paper.

While Cho Eun-hee, a high-ranking official at the Korea Centers for Disease Control and Prevention, agrees with these doctors, she also notes that children are particularly vulnerable in public bathrooms with piled-up wastepaper.

“Kids are curious and you never know what they might touch in stalls of public bathrooms,” says the director of infectious disease surveillance division of the KCDC.

Lee Jang-hoon, professor at Kwangwoon University’s environmental engineering program, says trash cans are also one of the major causes of bad odours.

Lee explained that Korean bathrooms are already vulnerable to bad odours, as more than 80 per cent of properties in Seoul use septic tanks, small-scale sewage systems that treat and dispose of household wastewater on site. In North America, only about 25 per cent of the population relies on septic tanks, mostly in rural areas that lack connection to public sewage pipes.

The South Korean government has only started taking notice of the problem in recent years. It is gradually making changes to public bathrooms nationwide.

In 2013, the Ministry of the Interior began removing wastepaper bins from bathroom stalls in state-run facilities. This included all Seoul subway stations along lines 5 to 9.

The government has also begun switching its campaign from telling people not to flush anything down the toilet to telling them to only discard toilet paper.

Seoul City Hall, the building of the Gyeonggi Provincial government and Suwon City Hall have removed all trash cans from their bathrooms. “Our ultimate goal is to remove trash cans from all public bathrooms across Seoul,” said Kim Woo-gyeom, who works in the Seoul Metropolitan Government’s public health bureau.

Above all, Pyo from CCRC said that what South Korea needs is public decency. “The thing is, people wouldn’t flush their socks down the toilet at home, because once it clogs, they’ll have to fix it on their own,” she says.

Too much television

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

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HEALTH MATTERS

Television is ubiquitous in our society and is often introduced to children at a very young age.

Not long ago, toddlers and growing children spent most of their waking hours either playing with their peers, running around outside, playing with non-electronic toys or otherwise directly and actively engaging the world around them.

Now, most spend hours per day glued to a screen passively absorbing the scenes before them. Mum and dad may comfort themselves with the fact that much of this programming is labelled educational, but the truth of the matter is that the majority of it is little more than shallow entertainment.

So what does this mean for growing minds and bodies? Nothing good, according to experts. Excessive television can lead to any of the following:

– Less time for creative play

There’s a reason that children are supposed to play. It’s a way of learning to think both critically and creatively. Children learn problem-solving through active play much in same way that other mammals do. Passive, receptive entertainment does not engage a growing brain in the same way.

– Poor academic performance

Although a little television may not harm your child’s academic performance, too much certainly could. According to the Mayo Clinic, elementary students with televisions in their bedrooms have consistently lower grades than those who do not.

– Irregular sleeping patterns

As with many adults, children who watch too much television tend to suffer from poorer quality sleep or irregular sleeping schedules. And just like adults, kids need those hours of shut-eye in order to concentrate, learn and function properly.

– Obesity

Television contributes to childhood obesity in several ways. The first and most obvious is that sitting passively in front of the tube uses virtually no calories and does nothing to develop muscle tone or coordination. A few generations ago, parents mostly encouraged children to go burn off excess energy by running around outside. Now that excess energy tends to accumulate in the form of excess body fat. Secondly, many children quickly get into the habit of snacking while watching television, and they usually aren’t snacking on broccoli. A kid sitting in front of the tube for an afternoon can easily munch through a bag of chips or other processed, fatty snack foods. Finally, television commercials aggressively market sodas, sugary breakfast cereals and other junk foods to kids, making them more inclined to beg for them the next time you’re at the store.

– Behavioural issues

A study cited by the Mayo Clinic indicates that children in elementary school who spend more than two hours a day on the computer or television are more likely to have behavioural problems than their peers. In addition, children exposed to too much television around the age of four are more inclined to become bullies later in their childhood.

But how much, exactly, is too much? Most adults have rosy, nostalgic memories of bouncing out of bed early on Saturday mornings to watch cartoons; of Friday night at the movies with mum and dad; and of slumber parties with friends around a late-night kid’s show.

There’s nothing inherently damaging about these rituals. Television, like most things, is simply best enjoyed in moderation, a concept that is becoming increasingly difficult to fathom in our society. According to the National Institute of Health, the average American child watches an average of three hours of TV a day.

When you factor in that the same children may spend another two to four hours on the computer, it quickly becomes clear that most of these kids are spending more than a third of their waking hours glued to a screen. That can have serious consequences in the long run.

The important things for parents is to bear in mind are their child’s age and developmental stage and monitor television accordingly. Here are the National Institute of Health’s current recommendations.

Children less than two years old

The recommendation for infants and very young toddlers is absolutely zero screen-time during the day. That might come as a bit of a shock to some parents. It’s becoming just as common to see a small toddler playing with mum’s iPhone or iPad as it is to see them with a doll or toy truck. There are hundreds of educational videos and television programmes out there that claim to help children and even babies learn faster.

Yet, although these videos may feature child-friendly characters and earnestly talk about colours, shapes or numbers under the pretence of education, there’s virtually no solid scientific evidence to show that they make a positive difference. However, studies show that constantly watching TV or playing with an iPhone or iPad will have negative effect on their study including attention span, language development and aggressive behaviour.

Passively absorbing this information is no substitute for direct human interaction, active play and constructive problem solving. Get your child a puzzle or a set of colourful blocks and take the time to sit down with them instead. Reading to them is also beneficial to all aspects of development.

Children over two years of age

Even over the age of two, experts recommend keeping television time to a relatively modest one to two hours a day. That’s plenty of time to watch a movie together as a family, but leaves more space for homework, reading and other forms of more creative play.

DR NANTHAKORN EU-AHSUNTHORNWATTANA is a Developmental and Behavioural Paediatrician atSamitivej Children’s Hospital, Sukhumvit. Call (02) 711 8000.

Dinner with a crunch

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Max Kraemer, left, and Baris Ozel show their insect burgers, for which they are seeking European Union approval./DPA

Max Kraemer, left, and Baris Ozel show their insect burgers, for which they are seeking European Union approval./DPA

A German start-up to get insect burgers on European menus

It looks like a normal burger: a flattened meatball sandwiched between a sliced bun and some salad.

“It tastes like falafel,” says |30-year-old entrepreneur Max Kraemer.

But this patty isn’t made from ground beef – it’s made from buffalo worms and vegetable produce.

Kraemer and his 28-year-old partner Baris Ozel, founders of the German company Bugfoundation, want to launch their insect-based “Bux Burger” in a continent – Europe – that is famously pernickety about sources of protein.

Kraemer first tried eating insects on a trip to Thailand several years ago as a student.

“I wrote about it in my thesis and came across a lot of prejudices against insects as a source of food,” he says

On the continents of Africa, Asia and Australia, insects already belong to the everyday diets of 2 billion people, according to the UN Food and Agriculture Organisation (FAO).

But in the West, grilled, deep-fried or stewed maggots, worms and ants are more of a novelty item on menus.

But why shouldn’t insects play a greater role in feeding Europeans?

“The most important advantage is that insects taste good,” says Kraemer.

There are around 2,000 edible and tasty varieties, he says. “That’s already one basic requirement needed to make a business out of them.” Putting patties between two buns is one of the most popular ways in Europe of serving food quickly and conveniently.

Experts say there are many advantages to eating insects.

“Insects are very sustainable,” says Sergiy Smetana, who is studying for a doctorate at the German Institute of Food Technologies (DIL).

According to the FAO, insects are healthy and nutritious, and rich in protein and healthy fats, as well as calcium, iron and zinc.

Farming them is significantly less damaging to the environment than raising most other kinds of animals. That’s partly because they require less water and also because they need less food; to produce the same amount of protein, grasshoppers require a twelfth of the amount of food needed by cattle and half as much as pigs or chickens.

They also need less land.

“Farming insects is therefore particularly suitable for urban areas,” says Smetana. That’s an important argument in an increasingly urbanized world.

Apart from being more environmentally friendly, insects are healthier than other types of meat, according to Kraemer.

“The proteins are digested very easily by the body,” he says.

Unlike beef and pork, they hardly contain any saturated fats, responsible for many first-world illnesses, and are rich in vitamin B12, he adds.

Nevertheless, Kraemer’s business idea has one key obstacle to overcome, in Europe at least.

It’s not forbidden to eat whole insects in the European Union, but processed insect products, including ground insects and insect burgers, are banned.

“It’s a new food, and that first needs to be tested for its compatibility [with EU food regulations],” says Smetana.

Lots more research is needed, he adds, because not all insects are suited for human consumption.

As a consequence, the Bux Burgers are still illegal in Europe. However the EU legislation regulating “novel foods”, which include insects, was recently updated, though it doesn’t |come into effect until January 2018.

“We now have to put in some intensive research and prove that our burgers aren’t dangerous,” says Ozel.

They’re collaborating with research partners in Belgium, the Netherlands and Germany over the next two years.

There are in fact two restaurants in Belgium which already offer the burger -apparently the food authorities there are not as strict as elsewhere in Europe.

Demand isn’t great, but those who have tried the burgers gave good feedback, says Ozel.

“The burger is sold at least twice a day and it gets eaten,” he says.

The next goal for the company, based in Osnabrueck, northwest Germany, is to supply between 30 and 40 restaurants in Belgium.

They’re also keen to emphasise one thing: they’re not out to replace meat.

“Our goal is to create a new category alongside meat, fish and vegetarian foods,” says Kraemer.

Smetana agrees. Projects like this aren’t about forcing people to start eating only insects and plants, he says. “We have to diversify our food.”

Lyme disease: beware of tick bites

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/life/Lyme-disease-beware-of-tick-bites-30280976.html

HEALTH MATTER

Often unrecognised and thus left untreated, Lyme disease is one of the most common tick-transmitted illnesses and is currently on the rise, especially in the northern parts of the USA, Europe, north Asia and the Far East.

Often unrecognised and thus left untreated, Lyme disease is one of the most common tick-transmitted illnesses and is currently on the rise, especially in the northern parts of the USA, Europe, north Asia and the Far East. It is estimated that more than 300,000 cases occur in the US alone every year. Although rarely deadly, the illness may lead to long-term morbidity due to potentially severe neurological or cardiac complications.

Lyme disease is caused by various species of the Borrelia bacteria that infect mammals and birds. The pathogen is transmitted to humans during a painless bite of an infected tick of the Ixodes genus and usually occurs after a quite long period of attachment (more than 24 hours) of the insect to the skin. Following a tick bite, the risk of Borrelia infection is however quite low, between one and five per cent and most ticks are fortunately detected and removed before 24 hours of attachment.

Infestation happens in places where ticks are present such as grassy and wooded areas with high humidity levels. Those exposed to forestry activities or who engage in outdoor sports in such locations are at higher risk of contracting the disease. Ticks can also transmit other microbes that induce disease in humans.

Symptoms occur after a few days or weeks after the bite and then typically evolve in successive phases. An initial small reddish spot is visible at the site of the bite and, in about 50 per cent of the cases, a characteristic painless, non-itchy rash – named erythema migrans – slowly expands to 20 to 30 centimeters around it, often leaving the centre of the skin lesion to return to its original color.

In endemic areas of Lyme disease, this type of rash strongly suggests early Lyme infection. Flu-like manifestations also often occur in parallel with the rash and include fever, headache, muscle and joint pains, nausea and fatigue. Left untreated, complications could happen after several weeks, months or even years and include joint pains especially at the knee (arthritis), various neurological disorders such as meningitis (inflammation of the brain), abnormal muscle movements and/or paralysis due to nerves inflammation as well as heart rhythm problems.

The main challenge of Lyme disease is to recognise it when this is no rash or when complications start, usually several months or years after suffering from the tick bite. Undiagnosed, the patient may be treated inadequately for chronic arthritis or neurological illnesses over a long period. In such a case, the late diagnosis exposes the patient to serious morbidity with very poor quality of life.

The diagnosis is confirmed by serology tests that identify antibodies to the Borrelia bacterium.

Treatment should be started as soon as possible and is quite effective at the early stages of the infection. Antibiotics, especially doxycyclin and amoxicillin, are used in oral form for 2 weeks in early Lyme disease and in intravenous infusion for up to four weeks when complications have appeared.

There is currently no vaccine against Borrelia infection. Prevention first starts by avoiding areas infested by ticks known to carry the pathogen.

Those working in endemic areas or practicing adventure sports in such environments should always wear long trousers and long-sleeved shirts, use tick repellents and carefully check their whole body after returning from the wild. Ixodes ticks are smaller than common dog ticks and may be as small as the head of a pin. They often attach in difficult-to-see areas such as the armpits, scalp and groin. If you find a tick, use tweezers to slowly remove the insect from its head and disinfect the bite site.

If a rash or any suggestive symptoms occur, consult a medical professional for further tests and possibly treatment. In some high-risk individuals to whom the tick has remained attached for more than 24 hours, a single dose of doxycyclin might be given to prevent the occurrence of the infection but has to be taken less than 72 hours after the tick bite.

DR GERARD LALANDE is managing director of CEO-Health, |which provides medical referrals for expatriates and customised executive medical check-ups in Thailand. He can be contacted at gerard.lalande@ceo-health.com.

Help in shades of Tangerine

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/life/Help-in-shades-of-Tangerine-30279889.html

Thai transgender Chalit Pongpitakwiset, who is undergoing a hormone treatment to change into a man, showing off a tattoo of the testosterone molecule on his arm outside his home in Bangkok. Chalit Pongpitakwiset has always felt like a man. Now the 25-year

Thai transgender Chalit Pongpitakwiset, who is undergoing a hormone treatment to change into a man, showing off a tattoo of the testosterone molecule on his arm outside his home in Bangkok. Chalit Pongpitakwiset has always felt like a man. Now the 25-year

Black market hormones are just one of many hurdles faced by Thai transgenders

Chalit Pongpitakwiset has always felt like a man. Now the 25-year-old wants everyone else to see it too.

But unlike most transgender people in Asia, who are left to self-administer hormone supplements, Chalit is being helped by a pioneering clinic.

“I am in the hands of doctors,” said Chalit, who was born female, but identifies as a man.

“I’m not doing it by myself, so it isn’t dangerous,” the software company worker said.

Several days after receiving his first testosterone injection, Chalit returned to get a blood test at Tangerine, the new clinic inside a Red Cross centre in downtown Bangkok.

The centre is a pilot programme that organisers hope could be replicated across Asia.

Its location is no accident – Thailand has a large and visible transgender population and is one of the world’s top destinations for sex-reassignment surgery.

But just like elsewhere in Asia-Pacific, a region home to more than nine million transgender people according UN estimates, long-term care for patients is patchy at best.

The clinic is a rare place providing follow-up treatment, both physical and mental, for those who have undergone sex-reassignment surgeries, procedures where patients are often at risk of infection.

“Most of the centres where the surgery is performed only provide short-term post-surgical care,” explains Nittaya Phanuphak, the head doctor at Tangerine.

In Thailand, hormones are commonly purchased on the Internet or in local pharmacies, and administered on advice gleaned from friends or web forums.

Recent university graduate Benyapon Chimsud, who was born a man but identifies as female, has been taking hormones for two years.

“I have been taking hormones by myself for two years, I consult with my friends,” to determine the proper doses of contraceptive pills, she explains.

She also gets monthly black market oestrogen injections at a rudimentary neighbourhood clinic.

That leaves her cut off from regulated healthcare, prone to receiving inaccurate medical advice and at risk of over-consuming hormones in a rush to see rapid results.

Chalit, on the other hand, met with a psychiatrist several times before receiving his first injection to prepare for the changes to his body.

“The psychiatrist asked me how long I’ve wanted to be a man, and whether my friends and other people around me would accept it if I changed,” Chalit says.

Now he is getting hormone injections every two weeks.

“The hormones will stop my periods, change my voice, give me a beard and moustache, and develop my muscles,” he says. “All things that will help me no longer be a woman anymore.”

That should insulate him from the dangers of taking the wrong doses of hormones which experts say can lead to liver and cardiovascular problems. HIV is also always a risk if needles are shared.

Rights groups like the Asia-Pacific Transgender Network (APTN) say this public health issue is largely neglected by the mainstream medical community.

“There are no official guidelines on the administration and monitoring of hormones among trans people,” says Joe Wong of the Asia-Pacific Transgender Network (APTN).

Although Thailand can appear tolerant on transgender issues from the outside, many segments of society remain deeply conservative.

The kingdom’s transgenders, often men who become women and are known colloquially as “ladyboys”, are over-represented in the entertainment and sex industries.

Despite high levels of education, many struggle to secure full-time work or prominent positions in the workplace.

Same sex marriage is also still not legally recognised, and up until 2012, transgenders were considered mentally ill by the army.

Tangerine doctor Nittaya says discrimination remains widespread in medical centres, making access to proper healthcare a challenge for many transgenders.

But Chalit is one of a small number of people to have been made aware of the dangers and commitment that comes with long-term hormonal therapy.

Several days after starting his treatment, Chalit, who is considering an operation, got a tattoo of the testosterone molecule on his arm.

“I have to take hormones for the rest of my life,” he says. “This tattoo will also stay with me for the rest of my life.”

Your menopause and you

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/life/Your-menopause-and-you-30279882.html

HEALTH MATTERS

Menopause, sometimes known as the “Golden Years”, is the phase of a woman’s life when her ovaries stop working and menstruation ends.

Menopause can occur as a natural part of the ageing process or as a result of the uterus being surgically removed. However, it always results in a decrease in levels of the female hormone, oestrogen.

Menopause has a variety of symptoms, the occurrence and severity of which can vary greatly. In more severe cases, these symptoms can have such an impact on the ability to carry on with normal routines that they adversely affect the quality of life.

In most cases, women will typically experience hot flashes, night sweats and insomnia, which leads to increased fatigue and irritability. Other possible symptoms include palpitations, headaches, an aching body, anxiety, decreased self-confidence, depression, and loss of libido. The urinary tract and vagina may also develop problems, such as vaginal dryness, vaginal inflammation, frequent urination and urinary incontinence. Not surprisingly, menopause can place a strain on a woman’s relationship with her spouse.

The loss of oestrogen is a major cause of problems faced during menopause. As the oestrogen levels fall, the hair becomes dry and some women experience hair loss. The skin becomes thin and dry, causing wrinkles, while the fingernails also become brittle.

In addition to the symptoms mentioned above, menopausal women are at increased risk of the following conditions:

l Osteoporosis

Because oestrogen helps to maintain appropriate levels of calcium in the bones, the shortage of oestrogen caused by menopause leads to the bones thinning and becoming more brittle over time. This heightens the risk of hip fractures, broken arms, and broken legs. As there are no obvious symptoms, menopausal women are advised to undergo a bone density test every two years.

l Cardiovascular diseases

Because oestrogen also protects a woman from the time she begins menstruation until menopause by reducing her cholesterol levels, the risk of heart disease and strokes increases during menopause. Even women with previously strong and healthy hearts are exposed to a greater risk of cardiovascular disease during menopause. Some of the early warning signs to watch out for include fatigue, insomnia, difficulty breathing, pain in the neck and shoulder area, stomach indigestion, and nausea. However, it should also be noted that women with heart disease often do not experience any chest pain during atherosclerosis (blocked arteries).

l Stroke

Low oestrogen levels also adversely affect the LDL level, and this is another risk factor for menopausal women as it can lead to a stroke. One of the main early warning signs to watch out for is a numbness or weakness in one part of the body, which then disappears in 30 minutes. Other indicators of an imminent stroke include feeling disoriented and having difficulty seeing, speaking or walking. When any of these symptoms occur, medical advice should be sought immediately to minimise the risk of a stroke and subsequent paralysis.

Because of the potential dangers, all women are recommended to visit their doctor for a full health examination as they enter menopause. While screening for cervical cancer, ovarian cancer and breast cancer are the most common tests performed on menopausal women, it is also advised that they undergo a more thorough examination.

Hormone Replacement Therapy (HRT) can be administered to replace the lost oestrogen with substances that have a similar molecular structure. While this can significantly improve the quality of life for menopausal women experiencing extreme symptoms, it is not necessary in all cases. Whether HRT is prescribed should be decided by the doctor after taking into consideration each woman’s particular situations and condition. For example, HRT should not be prescribed if a woman has breast cancer, endometrial cancer, deep vein thrombosis, or liver disease. Also, HRT should be used with caution if the patient has gallbladder stones, diabetes, high blood pressure, tumour in the uterus, asthma, SLE or migraine. In addition to deciding whether a woman is suitable for HRT, the doctor will also determine which type of HRT to recommend in order to improve the woman’s quality of life.

In addition to HRT, there are some steps that all women can take to maintain good health during menopause. A nutritious diet, regular exercise, sufficient rest, and a stress-free lifestyle can all play an important role in minimising the negative impacts of menopause. Menopausal women should try to eat a varied diet from all five major food groups. Foods which are high in calcium and naturally occurring oestrogen, such as soybeans, are strongly recommended, while fatty foods, alcohol, caffeine and smoking should all be avoided. Women should also aim to exercise least three times a week.

Understanding menopause and managing its risks can go a long way to helping women carry on as normal a life as possible during their “golden years”. While eating nutritious food, exercising regularly, and getting plenty of rest can minimise the risks and effects of menopause, even more important is an annual health check-up that includes a mammogram, a Pap smear test, a bone density test, and a blood test so that any potential complications can be identified and treated before they develop.

DR YAOWALUK RAPEEPATTANA is a specialist in obstetrics and gynaecology with the Women’s Health Centre at Samitivej Sukhumvit Hospital. Call (02) 711 8555-6.