Saving your skin from damaging fine dust

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Saving your skin from damaging fine dust

lifestyle January 30, 2019 01:00

By THANISORN THAMLIKITKUL MD
Special to The Nation

2,152 Viewed

FOR MORE THAN two weeks, the ultra-fine dust known as PM 2.5 has blanketed Bangkok and neighbouring provinces, leading to health warnings from relevant agencies including the Institute of Dermatology. In addition to being damaging to the respiratory system, these particulates can also worsen skin conditions so those with problems such as chronic eczema and atopic dermatitis would do well to listen

We all know that our skin acts as a barrier to help protect against external harmful substances and retain moisture. But repetitive exposure to high level concentrations of PM 2.5 may have negative effects on the skin. In recent studies done in China and South Korea, researchers found a direct correlation between outdoor particulate matter concentration and presence of symptoms in patients with chronic eczema. The results indicate that PM 2.5 is not only an aggravating factor for allergic skin conditions but also another extrinsic factor promoting skin ageing. The studies conclude that fine particles with a diameter less than 2.5 microns – PM 2.5 – might impair the skin barrier functions causing damage and reactions including immune dysregulation, activation of melanocytes and collagen breakdown.

The visible results of this damage include skin irritation, itchy rashes, hyperpigmentation and wrinkles.

Though the fine particles can ruin our skin, it should be noted that a person has to be exposed to them for a prolonged period of time – for more than 10 months. . My advice is to try to avoid outdoor activities and stay indoors as much as possible. If you are unable to do so, you should protect yourself with a mask. It is also important to shower soon after going outdoors. You should thoroughly clean your facial skin daily to remove the dust and dirt. Use a gentle cleanser and avoid using harsh soap, which can further damage the skin barrier. Following this, you should apply moisturiser to improve its barrier function. Put simply, you can keep the effect of pollution at bay by keeping the skin well moisturised in order to maintain an intact and functional skin barrier. Make sure that you use a product suitable for your skin types.

Drinking plenty of water, at least eight glasses a day, will help rid the body and skin of toxins and maintain skin hydration as well. Eating a diet rich in antioxidants especially vitamin C and E can increase the body’s antioxidant defences and anti -inflammatory properties. That means consuming lots of brightly coloured fruits and vegetable such as broccoli, yellow peppers, tomatoes, guavas, oranges and strawberries, which are full of vitamin C. Nuts, seeds and legumes are good sources of vitamin E. I also suggest the general rule of thumb like getting enough sleep, sticking with exercise routines and applying sunscreen before going outdoors.

You may not be able to do anything about the air you breathe, but at least do something about your skin!

THANISORN THAMLIKITKUL MD is a member of the American Society of Cosmetic Dermatology and Aesthetic Surgery and certified in dermatological laser surgery. Send your questions for her to info@romrawin.com.

A jog through Hanoi with great food

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http://www.nationmultimedia.com/detail/lifestyle/30363199

A jog through Hanoi with great food

lifestyle January 30, 2019 01:00

By THE NATION

If you love a good run, head to Vietnam for Kilorun Hanoi 2019, part of the “Eat, Run, Fun Festival” where they serve a different course of food at every stop.

It starts on March 2 at Ly Thai To Park in Hanoi.

There are two categories – KM (kilometre) and KG (kilogram).

 

In the first, you have the L Run 10.7km, M Run 6.7km and S Run 2.3km that all pass iconic attractions around the 1,000-year-old city, such as Hoan Kiem Lake, Ngoc Son Temple, Ho Chi Minh’s Mausoleum and Parliament House.

 

The man and woman finishing first in each category win two seats on AirAsia flights to and from Bangkok.

The KG category is more about taking your time and enjoying some great food.

Waiting to be sampled along the route are pho ga, banh cuon nong, bun cha dac kim and ca phe trung (egg coffee).

There’s also be a Fancy Costume Contest for the runners.

 

Again, both the male and female winners fly free to Bangkok with AirAsia.

Find out more on Facebook, Line, Twitter @Kilorun, and IG Kilorun2019.

Week of Anantara fun helps our elephants

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http://www.nationmultimedia.com/detail/lifestyle/30363131

Week of Anantara fun helps our elephants

lifestyle January 29, 2019 12:00

By The Nation

Anantara Hotels, Resort & Spas will celebrate Thailand’s national animal, the elephant, for a week beginning on March 12 at the Anantara Golden Triangle Elephant Camp & Resort. Guests there will be rubbing up against the gentle giants in their natural habitat.

Then on March 29 comes the Elephant Boat Race and River Festival next to the Anantara Riverside Bangkok – “elephanttheme dragon boats” will be racing, not elephants. People can watch from the banks of the Chao Phraya as international teams participate in the ageold cultural tradition.

Specially commissioned elephant heads will decorate the boats and Thailand’s Navy Seals will be competing. Enlivening the scene further will be an artistic installation from the Golden Triangle Elephant Foundation.

Tapping into its conservationist expertise, the hotel is leading the way in highimpact fundraising for National Elephant Day, aiming to raise significant charitable donations while generating awareness to benefit the future of the Asian elephant.

On March 13, it hosts the Mountain Fete at the Golden Triangle Asian Elephant Foundation Camp on a ridge in northern Thailand overlooking the border with Myanmar and Laos.

The foundation will welcome schools, businesses and visitors interested in interacting with the elephants in their natural environment and learning about the work of the foundation, which to date has rescued more than 60 exworking elephants from Thailand’s city streets.

The familyfriendly fete will feature such activities as Walking with Giants, an Elephant Buffet and an arts and crafts market.

Tickets for the Bangkok event – which will also include a digital drydock rowing tournament open to all, an Old Siamtheme Ladies Day with prizes up for grabs, champagne tents, beer gardens and much family fun to come – cost Bt200 per day (Bt3,000 for VIP admission, Bt2,500 in advance, fee for children under 12). Go to http://www.Eventpop.me or http://www.BangkokRiverFestival.com.

All proceeds from ticket sales go to the Golden Triangle Asian Elephant Foundation.

Life after leprosy in Vietnam

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Leprosy survivor Nguyen Van Phuc/AFP Photo
Leprosy survivor Nguyen Van Phuc/AFP Photo

Life after leprosy in Vietnam

lifestyle January 29, 2019 01:00

By AGENCE FRANCE-PRESSE
VU THU, VIETNAM

2,181 Viewed

The stigma has gone but for many of those diagnosed more than 50 years ago, a northern Vietnam village remains home

 Tran Huu Hoa was scared, desperate and on the verge of suicide after his leprosy diagnosis in 1958, fearing he’ d never work or marry in an age when lepers were completely shunned from Vietnamese society.

He could not imagine he would find new life at the leprosy hospice where he has been living for 61 years, a walled off compound in northern Thai Binh province where he met his wife, worked as a union boss and took in needy children.

“There were about 2,000 people here then, mostly young people. It was fun because we started a teen union,” says the 80-year-old, sitting on his bed with his wife Teo of 54 years.

Today there are only 190 patients at the hospital, all cured but living with disabilities caused by leprosy.

Many walk with prosthetic legs. Others like Hoa have lost fingers. Some are so severely disabled they spend the day bent over in bed, covered with thick blankets to keep the cold at bay.

Founded in 1900, Van Mon is the oldest leprosy hospital in northern Vietnam.

At its peak it treated 4,000 patients a year – a number that has dwindled as leprosy cases have dropped across Vietnam thanks to improved healthcare, hygiene and greater awareness of the disease.

World Leprosy Day fell on Sunday.

There were 248 people being treated for leprosy in 2017 in Vietnam, down by more than half from a decade earlier, according to data from the World Health Organisation.

But as numbers have decreased so have the live-in patients at the Van Mon centre.

Meandering days are punctuated with a morning and midday meal. Some pass the time worshipping at the on-site |chapel or pagoda, while most watch TV or listen to the radio during the day when they are not sleeping.

“I have no one to count on, I’ m so lonely, so I just follow God. When I die I will follow God then too,” says Pham Van Bac, 83, who has been at the centre since 1960.

His daughter no longer visits and his grandchildren come only once a year, so he has little to look forward to most days, he says.

But many like Bac chose to stay, fearing they will be a burden on their families, or lose the care and small stipend provided at the government-run hospital.

Some, like Hoa, have found companions in the centre.

“It’ s a source of encouragement and motivation and they can have a happier and better life,” says Nguyen Thi Thai, deputy director of the hospital where both her parents were once treated for leprosy.

And even though stigma against leprosy sufferers has largely faded outside the walls of the hospice, many prefer to remain at Van Mon.

Hoa says: “This is my second home, I will live here until my death.”

‘One Siam’ welcomes the Year of the Pig

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‘One Siam’ welcomes the Year of the Pig

lifestyle January 28, 2019 12:05

By The Nation

2,593 Viewed

Siam Paragon, Siam Center and Siam Discovery – collectively known as One Siam – are celebrating Chinese New Year with an array of performances and campaigns.

Siam Paragon plays host to the Jining Acrobatic Troupe from Shandong, China, winners of a gold medal at the sixth National Golden Lion Competition – the largest acrobatic competition in China. Their show is inspired by a combination of Shandong culture and climbing acrobatic skills based on strength, harmony and sophistication.

From February 1 to 5 at 6pm, the troupe will present an auspicious lion dance with as many as 63 lions performing (number of lions is based on the year of the Buddhist era plus one indicating progression) and divided into 10 lucky colours representing all five elements namely; water (blue, navy blue, black), wood (green), fire (red, pink, purple) earth (orange) and gold (golden-yellow, silver-white).

A 50-metre long LED dragon performance will show off unity, strength and the acrobatic skills of more than 300 performers. It is believe that if the Chinese auspicious animals of lion and dragon attended the celebration at a festival, they will create supernatural power, prosperity and protection for that place as well as good fortune, prosperity, wealth and happiness for the audience.

Siam Center, meanwhile, invites customers to enjoy a photo shoot in contemporary Chinese style costumes with the modern Chinese style three-dimensional sets that have been specially designed for this event by the leading Thai designers, Painkiller and Wonder Anatomie. Customers will receive their free 4×6 inches printed colour images as well as a souvenir from Canon by presenting receipts with a minimum spending of Bt1,500 from either one of the three malls. The event will be held at the Atrium on the first floor from February 1 to 5, from 2 to 8pm.

Siam Discovery will also organise an exhibition of nine lucky pig sculptures in different postures, reflecting this auspicious occasion. The pigs represent happiness, love, fortune, fulfilment, good luck, prosperity, longevity, success and wealth. The sculptures are made using handmade paper mache techniques and beautifully painted with creative designs. They are from 1.50 to 2.20 metres tall in height and surrounded by balloons,

Keep updated at Facebook.com/onesiamofficial or call (02) 610 8000.

No cure for these ills

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http://www.nationmultimedia.com/detail/lifestyle/30362940

Lee Chingchang, left, and his daughter Lee Chialing work at their Chinese herbal medicine shop in New Taipei City.
Lee Chingchang, left, and his daughter Lee Chialing work at their Chinese herbal medicine shop in New Taipei City.

No cure for these ills

lifestyle January 28, 2019 01:00

By AGENCE FRANCE-PRESSE

Traditional medicine store owner Gu Cheng-pu knows her dispensary can only stay open as long as her ailing father-in-law lives, their careers hostage to a quirk in Taiwanese law that is killing off the industry.

At the back of her shop in New Taipei City, Gu tips a plate of freshly cut Chinese liquorice roots into a wok of boiling honey, the first step in preparing one of her many traditional remedies.

“Chinese herbal medicine stores are a unique cultural icon,” the 36-year-old explains. “They are not just a place where you come when you are sick to pick up medicine.”

But shops like hers are dying out – with some 200 closing their doors every year – even though traditional medicine remains wildly popular in Taiwan.

Authorities have not issued any new licenses since 1998 and those that exist cannot be passed down to younger generations.

Gu’s father-in-law is the license owner but he recently suffered a stroke and she now fears the worst.

“If I am forced to close shop, the biggest regret for me other than losing our livelihood, is losing our tradition,” she laments.

The license shortage stems from an attempt by authorities in the 1990s to better regulate the largely artisanal industry and bring traditional remedies into the purview of the professional medical community.

By refusing to issue new licenses, authorities hoped professional doctors would offer traditional medicine options in a more regulated and scientific capacity.

“In Taiwan the simultaneous use of Western and Chinese medicine among the public is very prevalent and we need trained medical personnel to make sure they don’t interact with harmful consequences,” says Chen Pin-chi, division chief of Chinese Medicine and Pharmacy at the Health and Welfare Ministry.

“We initially hoped that professionally trained Chinese medicine doctors or pharmacists might slowly take over the running of Chinese herbal stores,” she adds.

But things did not turn out as planned.

The lower pay and profits struggled to attract young doctors and pharmacists while patients kept going to the family-run dispensaries they trusted.

The average age of a traditional medicine store license holder is now 61 while the number of remaining stores has halved in the last 20 years to just 7,900.

Taiwan’s approach contrasts with that of the China and Hong Kong where authorities have pushed policies to boost and export traditional medicine.

According to the Compendium of Materia Medica, the sixteenth-century text that is the lodestar for traditional practitioners, there are more than 1,500 different kinds of herbs used in Chinese medicine.

The average store might stock between 200 and 500 herbs, roots, animal parts and minerals – 355 of which are classified as medicine in Taiwan.

Traditional medicine also permeates Taiwan’s cooking – the island’s signature beef noodle soup dish usually contains at least eight herbal ingredients – meaning ingredients are just as likely to go in the cooking pot as they are a tincture.

Lee Chia-ling, 42, has worked alongside her father in their family shop for more than 10 years, learning remedies from him.

“It was very hard work in the beginning,” she says. “You need to get your hands dirty. Sorting, washing, chopping and slicing, lots of work goes into processing raw herbs and roots ready for use.

“And even now, I am still learning new things from my father,” she explains.

Her father Lee Ching-chang, 69, says it takes three to five years to learn to distinguish the basic ingredients and how they react with each other.

“This is very much a profession where experience counts,” says the older Lee, who entered the trade when he was 15 years old.

“If the government will not issue any new licenses then the second generation cannot carry on with the shop,” he laments.

The license shortage has prompted protests on the streets of Taipei and the government is in talks with industry leaders to try to find a way forward.

“The Health and Welfare Ministry is well aware of the urgency of the matter and is actively trying to seek a solution,” Chen Ping-chi says.

“Hopefully we can come up with something soon that would allow Chinese herbal medicine shops to continue to be operated by the younger generation.”

Gu is painfully aware the last 20 years have produced no solution and fears a change to the law may come too late for her family.

“If this situation continues,” she warns, “there won’t be any Chinese herbal stores left in Taiwan.”

Lenovo holds ‘Legion of Champions Series III’ in Bangkok

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Lenovo holds ‘Legion of Champions Series III’ in Bangkok

lifestyle January 26, 2019 13:58

By The Nation

4,413 Viewed

Lenovo, a leading PC and smart device manufacturer, held the “Legion of Champions Series III” Grand Final on Saturday, the company said in a press release.

The three-day gaming extravaganza, which ends on Sunday, held in partnership with Intel, will see over 60 gaming talents from 11 markets across Asia Pacific brought together to be crowned LoC III Champion.

Following last year’s successful “Legion of Champions Series II”, the competition has expanded to include first-time competitors like India, Japan, and Korea, in addition to Hong Kong / Macau, Taiwan, Indonesia, Malaysia, Philippines, Singapore, Thailand, and Vietnam.

The champions from the 11 markets had already battled it out at multiple elimination rounds at the local level before coming to face-off in an intense international showdown at Central Plaza Ladprao, Bangkok.

After three days of intense competition, the champion team will take home a cash prize of USD$7,000 (Bt221,000) and USD$5,000 worth of Lenovo Legion Y530 notebooks, while the first and second runner up will be awarded USD$3,000 and USD$2,000 respectively.

During the previous LoC II last year, the tournament had welcomed participation from close to 7,000 gamers and 20,000 on-site attendees.

Such events have become crucial and valuable moments for Lenovo to interact with the gaming community and better understand their gaming needs and motivations.

The evolution of Lenovo Legion has been driven by feedback from the gaming community itself, with its latest innovations offering purposeful design to match the needs of the modern avid gamer.

Hundreds of gaming fans are expected to attend this year’s Grand Final of “Legion of Champions Series III” in Bangkok to witness the battle and the birth of a new champion.

New Alienware Experience store opens at CentralWorld

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http://www.nationmultimedia.com/detail/lifestyle/30362984

New Alienware Experience store opens at CentralWorld

lifestyle January 26, 2019 13:30

By The Nation

4,270 Viewed

Dell Thailand, in collaboration with JIB Computer Group, announced in a press release on Saturday, the opening of a new Alienware Experience store at CentralWorld in Bangkok.

The company said the new store features the full range of Dell’s gaming products including laptops, desktop, monitors and peripherals. The company said it offers something for everyone, from Dell’s premium gaming brand, Alienware, to their Dell G Series gaming laptops.

The new store is an integral part of our go-to-market strategy to showcase our complete suite of gaming solutions and enable customers to experience first-hand the capabilities of Alienware and Dell Gaming products,” said Anothai Wettayakorn, vice president, Dell EMC Asia Emerging Markets and South Asia Consumer Business.

“Our aim is to offer gamers not only a place to buy the best gaming devices, but also a place where the gaming community can converge and exchange experiences. Apart from the VR experience suite where store patrons can immerse themselves in virtual reality – all powered by Alienware systems – the store also houses a suite for workshops and other gaming activities that will enhance our customer brand experience.”

The Alienware Experience store is located on the 4th floor of CentralWorld and opens from 10am to 10pm daily.

Comfy in our cages of choices

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Habitat 67 in Montreal, Canada, designed by Moshe Safdie for the 1967 World's Fair, is still in residential use.
Habitat 67 in Montreal, Canada, designed by Moshe Safdie for the 1967 World’s Fair, is still in residential use.

Comfy in our cages of choices

lifestyle January 26, 2019 01:00

By The Nation Weekend

2,588 Viewed

Christopher G Moore unlocks the doors to ‘the mass domestication of homo sapiens’, leading to a fresh appreciation of whatever place you call home

READERS might enter Christopher Moore’s new non-fiction book “Rooms” with certain presumptions even if they know in advance it’s about the different spaces in which we choose to live. Imagine all the “room” this subject affords for mus?ing on the quality of life past, present and future. Right from the outset, you can see the universe of possibilities.

But the entry-level presumptions can also be just as limiting as the four walls enclosing you at any given minute. Readers might well set out thinking in terms of enclosed spaces in general (and wouldn’t be far off, in that respect). They might still be giggling over George Carlin’s classic stand-up routine about a home being just “a place for your stuff”, with dif?ferent rooms for different kinds of stuff, and the more stuff we acquire, the bigger the home we need, and the bigger the home, etc.

Maybe the readers will be wondering how soon they’ll encounter Donald Trump’s ambition to build a big, beauti?ful border wall to hold back the barbar?ian invaders and turn the entire conti?nental United States, all 10 million square kilometres of it, into one safe and cosy room.

Trump does not appear in Moore’s book (though Edward Snowden does and, given our belief that rooms should pro?vide privacy, you might guess why). Nor does George Carlin show up, this being an unwaveringly serious treatise.

“Rooms” is dense with history, philos?ophy, psychology and science, from the social to the neurological, and it’s schol?arly to such an extent – bilious with foot?notes and afternotes and indexing – that it ought to get Chris Moore a PhD at any university he chooses.

He doesn’t need a PhD, of course. Moore is an Oxford-trained former prac?tising lawyer who went on to become one of the most celebrated expatriate authors in Asia, the creator of the universally fol?lowed fictional detective Vincent Calvino.

Even more so than with his magnifi?cent dual contemplation of self and Southeast Asian history in last year’s “Memory Manifesto”, with “Rooms”, Moore will shame the reader whose abil?ity to focus has evaporated in the modern tech era, where gadgets do all the legwork for the brain.

This is an author who isn’t shy about commenting on social media regarding current events, but he has somehow set his own not-inconsiderable online net?working aside and found a staggering block of time to give intense and sustained thought to an aspect of evolution that’s sel?dom so fully considered. The depth of his insight is impressive, and no reader will go away unrewarded.

“Rooms” is dauntingly expansive and requires pauses in the reading for rumi?nation, but it is captivating all the same in its chronicling of why and when and how we as a species moved from wall-less rural spaces to encumbered urban cocoons – and what that shift has done to us.

It is a voyage through time, backward as much as forward in the interest of com?parisons, but we have a knowledgeable guide who lets us relax and enjoy the ride. There’s a lot of ground to cover since the first permanent rooms popped up along?side the Tigris and Euphrates, the Yangtze and the Nile.

In 420 pages we look at group |psychology, the nature of power and |leadership, the knowledge that coalesced into architecture and the haunting spec?tre of Phnom Penh emptied of people by the Khmer Rouge. We visit palaces, harem chambers, military forts and tunnels, pris?ons, churches, “fake” and imaginary rooms and every kind of modern domestic room and learn why we choose certain colours and lighting for them. Moore’s itinerary includes everything from the Babylonians to Baron Haussmann and beyond.

You also discover, not incidentally, that you “almost certainly have Nefertiti, Confucius or anyone we can actually name from ancient history in your [family] tree, if they left children”.

In the introduction, Moore mentions Wittgenstein’s characterisation of philos?ophy as a means to “show the fly the way out of the fly bottle” and ponders in turn, looking around his comfortable room, whether he as the fly has lost the instinct to escape. “It is animal instinct to resist confinement,” after all, he writes, but 6,000 years of steady marching towards urbanisation – towards “room culture” – has curbed that resentment and walled off the instinct itself.

The factors contributing to this have been multiple, not least the need for rulers to control and thus confine the populace, allowing it a measure of convenience and applying more than a little brainwashing. The role of politics in subduing our once-wild nature is gamely explored in the book. But rulers being part of society too, Moore writes inclusively, “What makes us |different from the fly and more like the |termite or the bee is that we have self-|constructed our bottle.”

The less mobile that Homo sapiens became, once hunting and gathering could be left to others, the more our per?spective of personal space changed. We went from being forever mobile in Phase 1 to being forever active on mobile phones at the advent of Phase 3, exploring a dif?ferent kind of space, virtual and even vaster.

But much of “Rooms” is about what we left behind when we transitioned from “mobiles” to “sedentaries”. And it is dis?concerting to realise the scale of the loss.

“Mobiles were work minimalists,” Moore writes, needing no more than four hours a day to ensure they had adequate shelter and ample food, grabbing all the essentials on the spot from diverse and abundant nature. The effort only became toil when the tribe swelled and surplus supplies were necessary, and then came problems of food storage, leadership hier?archy, labour organisation, trade and a viable economy, and eventually taxation, wealth inequality, slums and the inevitable discontent and revolution.

Moving indoors also forced a transition of faith in the world.

“Rooms broke our link to nature, and a new psychological space opened. The space gradually filled with new gods, beliefs and the performance of rituals … A new set of myths, celebrations, rituals and superstitions sprung from room |culture. Christianity, Hinduism and Buddhism are three examples of room-invented beliefs, and each of these faiths evolved blessing ceremonies and rituals for houses,” Moore notes, going on to mention the spirit houses of Southeast Asia.

And as for the future, “As writers such as [Philip K] Dick and [Charlie] Brooker suggest, our latest human-made con?struction might be our last. As we move deeper and more firmly into digital space, some fear that we may be build?ing a dystopian nightmare. Is it possible that the ancient mobiles had similar feel?ings about our judgement (if not our san?ity) as they watched us happily moving into what they saw as a dystopian world beyond the reach of nature?”

>> Rooms : On Human Dosmestication and Submission by Christopher G Moore

>> Published by Heaven Lake Press, 2018

>> Available at Amazon.com, US$14 (Bt445)

>> Reviewed by Paul Dorsey

 

There’s an (iOS) app for that

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There’s an (iOS) app for that

lifestyle January 26, 2019 01:00

By The Nation Weekend

2,715 Viewed

If you have made a new year resolution to improve yourself, here are some apps for iPhones and iPads that could help

Better Learning

EWA

Learn to speak English with speaking courses from favourite movies and TV characters, and memorise more than 40,000 English words with flashcards available in the app for free!

Manga Mandarin

App for global Chinese learners to learn Mandarin Chinese via original comics.

Brainapse

Brainapse is an enthralling, engaging and informative learning app, which helps in exploring the anatomy, structure and functions of the human skull and brain using AR and explains the evolution of the human brain and the way it works.

Tynker: Coding Games for Kids

Tynker’s educational games teach kids coding the fun way! Kids learn to code as they fly drones, mod Minecraft, program with Barbie, control robots, and explore STEM. This app supports a Thai menu and has content in Thai.

More Productive

Eggzy – Focus & Time Keeper

Eggzy is an effective tool that helps you change your phone habits for the better in a fun and creative way. |It’s a great app for any person who needs that extra push to sustain attention on tasks and create a more balanced life.

Stiiitch Photos Stitching

Stiiitch stitches automatically. Users can export high-definition screenshots in just one click. Stiiitch features ultra-fast, ultra- effective high-definition long screenshots.

Canva: Logo & invitation maker

Canva makes design amazingly simple (and fun)! Create beautiful designs for work, school and play in minutes with Canva – no design skills or complex software needed.

Todoist

Organise your life from simple errands to your most ambitious projects – so you can get it all done and enjoy more peace of mind along the way.

Better Health

Running Walking Track Goals

Ready to achieve your fitness goals? Improve your health and get in great shape with the free Goals app. You want to lose weight or just count the calories you have burnt or the distance you have covered! Start today and track all your fitness activities (distance, time, speed, elevation, calories burnt and more) – whether you’re running, jogging, biking, walking or mountain biking!

Lifesum – Diet & Food Diary

Your personal diet plan, food tracker, calorie counter & healthy recipes, all in one place. Reach your goals with Lifesum! Discover how tracking small habits can make a big difference and join millions on their journey to a healthier, happier you.

Cove: The musical journal

Create music to help express complex feelings. Cove is a personal musical journal to help you with your emotional and mental health.

Moodnotes

Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.