6 เรื่องน่ารู้เกี่ยวกับ…วิตามินดี

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์โพสต์ทูเดย์

https://www.posttoday.com/life/life/590923

  • วันที่ 02 มิ.ย. 2562 เวลา 11:00 น.

6 เรื่องน่ารู้เกี่ยวกับ...วิตามินดี

รวมเรื่องที่คนชอบกินอาหารเสริมควรทำความเข้าใจเกี่ยวกับ “วิตามินดี”

วิตามินดี เป็นวิตามินที่เรามักจะได้ยินบ่อยๆ ว่าสามารถได้รับจากแสงแดดยามเช้า โดยรังสียูวีจะทำปฏิกิริยากับน้ำมันบนผิวหน้า ส่งผลให้เกิดการสร้างวิตามินดีและดูดซึมกลับไปใช้ในร่างกาย นอกจากแสงแดดแล้ว อาหารหลายชนิดก็เป็นแหล่งวิตามินดีเช่นกัน เราจึงขอชวนทุกคนมาทำความรู้จักวิตามินดีให้มากขึ้น เพื่อความเข้าใจที่ถูกต้อง และสุขภาพที่แข็งแรงของทุกคน

1. วิตามินดีพบได้ในอาหารจำพวกปลา เช่น ปลาทูน่า ปลาแซลมอน ปลาซาร์ดีน น้ำมันตับปลา รวมไปถึงนมและผลิตภัณฑ์ที่ทำจากนมด้วยเช่นกัน

2. วิตามินดีเป็นวิตามินที่ละลายในไขมัน โดยจะดูดซึมพร้อมกับไขมันผ่านทางลำไส้ ดังนั้นเวลาทานอาหารเสริมที่มีวิตามินดี จึงควรทานพร้อมกับมื้ออาหาร เพื่อให้ดูดซึมได้ดีที่สุด

3. นอกจากจะมีประโยชน์ในตัวเองอย่างการทำให้ผิวชุ่มชื้นแล้ว วิตามินดียังมีส่วนช่วยส่งเสริมการทำงานของวิตามินชนิดอื่นๆ อย่าง วิตามินเอ แคลเซียม ฟอสฟอรัส อีกด้วย

4. วิตามินดีมีหน่วยวัดเป็น IU หรือ ไมโครกรัมของโคลีแคลซิเฟอรอล โดยขนาดที่แนะนำให้รับประทานต่อวัน สำหรับผู้ใหญ่คือ 200 – 400 IU หรือ 5 – 10 ไมโครกรัม ซึ่งวิตามินดีที่เป็นอาหารเสริมแบบแคปซูล มักขนาดประมาณ 400 IU

5. ผู้ที่ควรทานวิตามินดีเพิ่ม ได้แก่ ผู้ที่ทำงานกลางคืนแล้วไม่ค่อยได้รับแสงแดด คนผิวเข้มที่อาศัยอยู่ในพื้นที่แสงน้อย คนที่อาศัยอยู่ในเมืองที่เต็มไปด้วยหมอกควันมลภาวะ

6. ไม่ควรทานวิตามินดีเกินวันละ 20,000 IU เพราะจะเกิดผลเสียต่อสุขภาพ อาจมีอาการกระหายน้ำผิดปกติ คันตามผิวหนัง อาเจียน หรือท้องร่วงได้

สารพัดประโยชน์จากน้ำมันมะกอก

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์โพสต์ทูเดย์

https://www.posttoday.com/life/life/590839

  • วันที่ 01 มิ.ย. 2562 เวลา 13:00 น.

สารพัดประโยชน์จากน้ำมันมะกอก

ในอดีต “น้ำมันมะกอก” เป็นที่รู้จักดีในฐานะสินค้าสุดล้ำค่าในภูมิภาคเมดิเตอร์เรเนียน แต่ทุกวันนี้น้ำมันมะกอกจะถูกนึกถึงในฐานะส่วนประกอบในการปรุงอาหารเพื่อสุขภาพ แต่ก็ยังถือเป็นน้ำมันอเนกประสงค์ ส่วนจะใช้ประโยชน์อะไรบ้าง มาดูกัน

เครื่องดื่มยามเช้า

ปัจจุบันผู้คนในหลายภูมิภาคโดยเฉพาะในแถบเมดิเตอร์เรเนียน นิยมดื่มน้ำมันมะกอกชนิดบริสุทธิ์พิเศษ 1/4 แก้ว แล้วตามด้วยน้ำอุ่นผสมน้ำเลมอนในทุกๆ เช้า เพราะเชื่อว่าจะช่วยกระตุ้นระบบทางเดินอาหาร น้ำมันมะกอกมีกรดไขมันไม่อิ่มตัวสามารถลดระดับคอเลสเตอรอลในร่างกาย และช่วยให้เส้นเลือดแข็งแรงขึ้น ในขณะที่เลมอนอุดมไปด้วยวิตามิน นอกจากนี้ การดื่มในตอนเช้ายังช่วยลดความอยากอาหาร ทำให้เป็นอีกหนึ่งตัวช่วยในการลดน้ำหนักอย่างเป็นธรรมชาติ

บาล์มบำรุงผิวกาย

น้ำมันมะกอกยังได้รับความนิยมในการดูแลความงามและการแพทย์ บิดาแห่งการแพทย์ตะวันตกอย่าง ฮิปพอคราทีส ได้พูดถึงประโยชน์ทางการแพทย์ไว้ถึง 60 ประการ เช่น รักษาโรคผิวหนัง แผลสด และแผลไฟไหม้ โรคทางนรีเวช โรคติดเชื้อทางช่องหู และอื่นๆ อีกมากมาย

น้ำหอมและสบู่สูตรธรรมชาติ

ช่วงที่อาณาจักรโรมันยังไม่มีสบู่ การทำความสะอาดผิวกายจึงใช้น้ำมันมะกอกให้ทั่วร่างกายแล้วใช้เครื่องมือโลหะขัดตัว เพื่อขจัดฝุ่นละออง และเซลล์ผิวที่ตายแล้ว น้ำมันมะกอกมักถูกแต่งกลิ่นด้วยน้ำมันหอมระเหยต่างๆ และเทลงไปในอ่างอาบน้ำเพื่อชำระล้างร่างกายซึ่งยังช่วยให้รู้สึกผ่อนคลายด้วย ในปัจจุบันน้ำมันมะกอกเป็นที่รู้จักกันดีในฐานะสารทำความสะอาดจากธรรมชาติที่ดีต่อสุขภาพ และเป็นตัวเลือกที่อ่อนโยนสำหรับทุกวัยตั้งแต่ทารกจนถึงผู้ใหญ่

ใช้ถนอมอาหาร

ก่อนการถือกำเนิดของตู้เย็น คนโบราณใช้น้ำมันมะกอกช่วยเก็บอาหารไว้ในสภาพที่เหมาะสม เป็นการป้องกันออกซิเจนและจุลินทรีย์ การใช้น้ำมันมะกอกสำหรับถนอมอาหารจึงเป็นวิธีง่ายๆ แต่ได้ประสิทธิภาพ อีกทั้งยังช่วยรักษาคุณค่าทางโภชนาการ วิตามิน และรสชาติต่างๆ ของอาหารไว้ได้อย่างเป็นธรรมชาติ นอกจากมะเขือเทศ อาร์ติโช้กอ่อน พริกหวาน มะเขือยาว ชีส หรือโหระพาสำหรับทำซอสเพสโต้ น้ำมันมะกอกบริสุทธิ์ยังช่วยถนอมเนื้อสัตว์อย่างปลาทูน่า ปลาซาร์ดีน หรือเนื้อซี่โครงหมู ให้คงรสชาติไว้ได้นาน

เสริมสมรรถนะร่างกายให้นักกีฬา

การใช้น้ำมันมะกอกในเวชศาสตร์การกีฬาในยุคโบราณได้รับการกล่าวถึงเป็นอย่างมาก โดยในงานวิจัยที่ตีพิมพ์ในวารสารการแพทย์ Archives of Medical Science3 ได้กล่าวไว้ว่า ถูกนำมาใช้ในการป้องกันการบาดเจ็บระหว่างการแข่งขันในสมัยกรีกโบราณ โดยเฉพาะนักกีฬามวยปล้ำจะได้รับการเตรียมร่างกายก่อนลงสนามด้วยการนวดด้วยน้ำมันมะกอก นอกจากจะช่วยเตรียมร่างกายให้พร้อมก่อนลงสนาม ยังช่วยให้การหมุนเวียนของโลหิตดีขึ้น ช่วยเพิ่มความยืดหยุ่น การนวดหลังจากออกกำลังกายโดยใช้น้ำมันมะกอกก็ยังช่วยลดกรดแล็กติกให้เร็วขึ้น ส่งผลให้นักกีฬาฟื้นตัวหลังการแข่งขันได้รวดเร็วยิ่งขึ้น 

ภาพ freepik

“5 ใจเลิกบุหรี่” ด้วยความหวังดีจากมูลนิธิรณรงค์เพื่อการไม่สูบบุหรี่

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์โพสต์ทูเดย์

https://www.posttoday.com/life/life/590835

  • วันที่ 31 พ.ค. 2562 เวลา 14:00 น.

"5 ใจเลิกบุหรี่" ด้วยความหวังดีจากมูลนิธิรณรงค์เพื่อการไม่สูบบุหรี่

เนื่องใน “วันงดสูบบุหรี่โลก 2562” มูลนิธิรณรงค์เพื่อการไม่สูบบุหรี่มอบแนวทาง “5 ใจเลิกบุหรี่” รวมคำแนะนำและเคล็ดลับสำหรับการเลิกบุหรี่ โดยมีใจความสำคัญอยู่ที่หัวใจของผู้สูบที่ต้องใช้ความพยายามเพื่อหลุดพ้นจนนำไปสู่ชีวิตใหม่ไร้ควัน ได้แก่

  1. แรงจูงใจ – หาสิ่งยึดเหนี่ยวไม่ว่าจะเป็นเรื่องของ สุขภาพ บุคคลอันเป็นที่รัก หรือความฝันที่อยากจะมีชีวิตยืนยาว ฯลฯ คุณสามารถใช้แรงบันดาลใจนั้นๆ เพื่อตัดขาดปัจจัยลบที่ส่งผลต่อร่างกายได้
  2. ตั้งใจ – วางไทม์ไลน์การเลิกบุหรี่แบบค่อยเป็นค่อยไปแต่ “ทำได้” ประจำ อย่างเช่น เป้าหมายว่าจะเริ่มลดจำนวนการสูบ 1 วัน/มวน ไล่ไปเป็นต่อเดือนและรายปี การเลิกบุหรี่แบบนี้มีประสิทธิภาพสูงมากกว่าการหักดิบ
  3. ตัดใจ – หากต้องการเลิกแบบจริงจังอาจต้องใช้ตัวช่วยอย่างการหันไปทานขนมขบเคี้ยว หรือผลไม้รสเปรี้ยวยามที่อยากบุหรี่ รวมถึงหากิจกรรมอย่างอื่นทำเพื่อเบี่ยงเบนความสนใจ
  4. แข็งใจ – การไม่นำตนเองไปยังสถานที่ หรือกลุ่มคนที่สูบก็ช่วยให้อาการอยากบุหรี่ลดลงไปได้มากสำหรับผู้ที่ต้องการเลิกจริงจัง
  5. ดีใจ – ภูมิใจในตัวเองทุกครั้งที่บรรลุเป้าหมายที่กำหนดไว้ และสุดท้ายคือการเลิกถาวรซึ่งต้องขอบคุณหัวใจตนเองอย่างมาก

ทั้งนี้ วันงดสูบบุหรี่โลก 31 พ.ค. 2562 กระทรวงสาธารณสุข ได้ระบุคำขวัญประจำปีว่า “บุหรี่เผาปอด (Tobacco burns your lungs)” นิยามสั้นๆแต่สื่อสารไปได้ตรงจุดและแข็งแรง นอกจากนี้ ยังมีการรณรงค์จากภาครัฐ พระราชบัญญัติควบคุมผลิตภัณฑ์ยาสูบ (ห้ามจำหน่ายแก่เด็กอายุต่ำกว่า 18 ปี) หรือพระราชบัญญัติคุ้มครองสุขภาพของผู้ไม่สูบบุหรี่ พ.ศ. 2535 อาทิ กำหนดพื้นที่สูบ หรือเขตปลอดบุหรี่ เป็นต้น

Letting your fingers do the running

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30370883

Letting your fingers do the running

lifestyle June 11, 2019 11:10

By The Nation

Asics has officially launched Asics.com in Thailand as a one-stop destination offering online exclusive products and seamless checkout for fuss-free shopping.

To cater to the demands of a fast consumption generation in Thailand, the e-commerce site will further strengthen Asics’ retail channel strategy in Thailand and provide avid runners easy access to acquire the latest shoes and a platform to browse for new purchases on the go.

To better enhance the customer’s shopping experience, Asics is offering the convenient platform delivered straight to the home.

“Shopping habits are constantly evolving and it is no longer sufficient to have just a brick and mortar store. Asics hopes to enhance the shopping experience with the addition of an e-commerce site,” says Yogesh Gandhi, managing director of Asics Asia.

The site will also offer shoppers the opportunity to get their hands on exclusive shoe drops and shop for a wider range of products from various sports categories including tennis, track and field and basketball.

New signups will get 10-per-cent site-wide discount and the website also offers free shipping with minimum spend of Bt2,000 and free returns.

From ‘Rocketman’ to ‘Crystalman’

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30370812

From ‘Rocketman’ to ‘Crystalman’

lifestyle June 10, 2019 13:30

By The Nation

Swarovski collaborated with BAFTA-nominated costume designer Julian Day to bring a shine to “Rocketman”, the new musical fantasy film from Paramount Pictures based on the life of Sir Elton John.

Day designed the costumes, including 64 different looks for the character of Elton and one million crystals embellish the costumes and accessories, bringing to life the extraordinary showmanship of the legendary singer.

Directed by Dexter Fletcher, “Rocketman” traces Elton John’s extraordinary breakthrough years, from student prodigy to pop-rock sensation. Taron Egerton as Elton performs his greatest hits and wears ever-more fabulous costumes in this fantastical retelling of the true highs and lows of stardom. The film also stars Bryce Dallas Howard, Jamie Bell and Richard Madden.

Among the elaborate costumes that form part of Elton’s flamboyant wardrobe is the Dodgers costume – a fully-crystallised baseball kit that is a stunning reimagining of the iconic costume worn by Elton to perform at his legendary Dodger Stadium concerts in Los Angeles in 1975. The shimmering design worn in the film by Egerton was created using 140,000 Swarovski crystals to be even more dazzling than the original.

The dramatic Devil costume was also designed for a moment when Elton feels unloved, so Day surrounds him with love in the form of a fiery-red jumpsuit with heart-shaped wings. The costume blazes with bespoke crystal flames, a headdress and sunglasses all glowing with over 60,000 hand-embellished crystals.

The Yellow Brick Road costume brings to life Elton’s much-loved album, with design details to represent characters from “The Wizard of Oz”. The blue suit with crystal red lapels and the iconic ruby crystal slippers symbolise Dorothy, and the fur coat, silver shirt and straw hat characterise each of her companions: the Lion, the Tin Man and the Scarecrow.

The extravagant Elizabeth costume is worn during a wild stage performance. Bursting with crystal and Swarovski Crystal Pearl embellishment it plays on Elton’s penchant for theatrics as well as his reputation as rock royalty. The show-stopping star headdress was inspired by Hedy Lamarr’s Swarovski original in the 1941 film Zeigfeld Girls.

Day also worked closely with Swarovski’s design team to create more than 750 bespoke crystal transfers to accent his outfits, including 91 personalised Elton John patches. Day designed a red jumpsuit with an Elton John patch emblazoned across the back for Elton’s 1970 performance at the Troubadour in Los Angeles – a pivotal moment when he transforms into the Elton John we know and love.

For the final flourish, Day adorned numerous glasses – a signature Elton John accessory – with crystals; as well as shoes, accessories and jewellery for added rock-star glam. Swarovski has previously partnered with Day on costumes for Oscar-nominated “Bohemian Rhapsody” (2018).

“I’ve used Swarovski crystals on numerous films and they are very much part of the idea of showmanship. What they do is elevate and exaggerate an outfit. Wherever we could find a place for a crystal in this film, we put it there. Swarovski and Rocketman is a perfect partnership,” said Day.

Swarovski’s history on the silver screen goes back to the early days of Hollywood over 85 years ago, when its crystals made their Hollywood debut in the Marlene Dietrich film Blonde Venus.

It is a history sparkling with iconic moments, from Marilyn Monroe singing “Diamonds Are a Girl’s Best Friend” wearing dazzling Swarovski jewels in “Gentlemen Prefer Blondes” to Audrey Hepburn accessorising her Little Black Dress with a chic Swarovski tiara in “Breakfast at Tiffany’s”.

Go ‘mini’ for top films in Tokyo

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30370731

Film buffs crowd the lobby of the Kino Cinema Yokohama Minatomirai cinema complex. /Japan NewsYomiuri
Film buffs crowd the lobby of the Kino Cinema Yokohama Minatomirai cinema complex. /Japan NewsYomiuri

Go ‘mini’ for top films in Tokyo

lifestyle June 08, 2019 01:00

By Makoto Tanaka
Japan News Yomiuri

Cineplexes around Japan win big by thinking small

A NEW type of “mini-cinema” with multiple screens is popping up in and around Tokyo, apparently driven by the convergence of strategies to fill seats, diversifying tastes and an ageing audience.

Taking the concept of “mini theatre complex”, Uplink Kichijoji opened in December in a shopping complex in the Kichijoji district of Tokyo.

All five cinemas in the complex are mid-sized or small, with a capacity of between 29 and 98 people.

With an emphasis on films that attract the biggest fans of movies, the selection being screened ranges across diverse genres.

The most unusual aspect of the cinema’s appeal is flexible scheduling enabled by utilising all five screens. The operator changes the schedule every week to try to avoid leaving seats empty.

Film buffs crowd the lobby of the Kino Cinema Yokohama Minatomirai cinema complex. /Japan NewsYomiuri

 

Although popular titles are screened four or five times a day, the operator sometimes screens 25 different movies a day – five films on each of the five screens.

Digitisation means it’s not necessary to change reels, which enables more flexible scheduling.

Since the cinema’s opening, the documentary “Bill Evans: Time Remembered”, about the revered jazz pianist, has attracted the largest audience.

Likewise, screenings of the Netflix movie “Roma” attracted lots of people.

“Customers’ tastes are diversifying. When mini-theatres were in their heyday in the 1980s and 1990s, cinema operators used to just present their own selections. However, now that customers get more information through the internet, we’ve changed the way we present films,” says Uplink president Takashi Asai.

“We present our line-ups and let customers choose what to watch.”

Another cinema complex, Kino Cinema Yokohama Minatomirai, opened in a multipurpose building in the Minatomirai district of Yokohama on April 12. The first theatre launched by Kino Cinema Co, it has three screens with a capacity of 55 to 111 each.

“We initially thought about having two screens with a capacity of about 150 each, but that limits the number of titles and the variety we can screen,” says president Yuichiro Nishijima.

“To secure steady box-office sales, we wanted to increase the number of screens as much as possible.”

Adhering to the initial concept of “making a place where quality films from around the world are constantly screened”, the majority of titles seen are art-house movies from overseas, including last year’s Cannes screenplay winner “Happy as Lazzaro”.

But popular titles from Japan and abroad, such as “Bohemian Rhapsody”, are also screened. The operator is considering making schedules that would meet the respective needs of seniors, families and company employees, varying depending on the day of the week or the time.

Kino Cinema will this month open a second cinema complex at the Tachikawa Takashimaya Shopping Centre in Tokyo.

“Movie enthusiasts are getting older. Some such customers say they want to watch reputable art-house movies, but such films are only screened in Tokyo’s 23 wards. They say they want to watch such films at cinemas close to their homes,” says Nishijima.

Food with a trending factor

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30370738

An increasing number of restaurants in Thailand are pursuing the trend of procuring ingredients from sustainable local sources.
An increasing number of restaurants in Thailand are pursuing the trend of procuring ingredients from sustainable local sources.

Food with a trending factor

lifestyle June 08, 2019 01:00

By Khetsirin Pholdhampalit
The Nation Weekend

A recent seminar addresses the move towards vegan and other healthy dishes made with locally sourced organic ingredients

SET BACK from the chaos of downtown Bangkok, the restaurant Haoma sits on a serene patch of Sukhumvit Soi 31 and boasts a lush backyard garden and an aquaponics system that allows pla nil (tilapia) fish and edible plants to grow together.

This is a green destination where the zero-waste principle is pursued and all the ingredients have been raised free of pesticides and antibiotics. Its own produce ends up on diners’ plates and the dish called Cured Wheel, which offers 15 different herbs grown in the backyard and the fish, is a particular favourite.

 

Misshapen fruits and vegetables regarded by supermarkets and other retailers are given a new lease of life in special menus called Perfectly Imperfect at Greyhound Cafe until August 31.

Instead of ending up as fertiliser or worse still, simply thrown in the garbage, the restaurant has joined with the Royal Project to bring overlooked produce such as portobello mushrooms, sweet potatoes, passion fruit and baby carrots to such beautiful dishes as salads with imperfectly shaped greens, and stir-fried spicy ugly portobello mushroom with minced pork and herbs.

Before entering the dining area of Taan restaurant at Siam@Siam Design Hotel Bangkok, diners can study the wall bearing the portraits of all the local food suppliers who help stock the kitchen. On the menu, too, the ingredients of each dish are accredited to their origins, complete with the distance from Bangkok in kilometres.

Charna restaurant offers ingredients from a network of local producers.

The idea behind Charna at Siam Center is also based on a happy supply chain – all the ingredients come from a network of local producers certified as environmentally and ethically responsible. The menu even has QR codes for the main producers that, when scanned, reveal more information about them.

These are among the increasing number of restaurants in Thailand pursuing the admirable trend of procuring ingredients from sustainable local sources rather than importing what they need.

“Locally grown produce that includes storytelling, concerns over food waste, artisanal and hand-crafted food and home-made desserts are among this year’s food trends. Diners today are increasingly interested where the food comes from, how it’s grown or produced and what ingredients are used. They want to learn more about the produce and the producers and are willing to pay for its real value,” said Phanumas Zaw-raksa, executive chef of Unilever Food Solutions during the seminar Trend Watch for food entrepreneurs on Wednesday.

An increasing number of restaurants in Thailand are pursuing the trend of procuring ingredients from sustainable local sources. 

Over the past year, Unilever Food Solutions has been conducting global research on changes in the lifestyle of consumers by looking at the popular keywords people use to search online as well as online conversations.

“In Thailand, in addition to the interest in the local table, we have spotted four key trends. Plant-based protein menus with vegetables are the stars and along with smaller portions of meat, continue to be on the rise. Beyond pleasing the palate, a multi-sensory experience can make dining out special.

The rise in the popularity of the vegan diet plays a significant role in the demand for plant-based protein.

“Serving food in a bowl rather than on a plate can create a homey atmosphere. The afternoon tea set is still popular in Thailand thanks to its healthy benefits and the variety of choices available and is crafted with creative twists,” Phanumas added.

Underlining the trend for hyper-local food production –meaning food grown, processed and consumed at the community or neighbourhood level, is new bakery Baan Baan by Baker Gonna Bake in Nakhon Ratchasima’s Pak Chong district. Like Haoma restaurant in Bangkok, this small cafe occupies a 15-rai plot and grows a variety of plants and vegetables. Its philosophy is based on zero waste.

Craft Bread in Bangkok sells artisan breads crafted from whole-wheat and 100-per-cent organic flour, natural honey and olive oil and guarantees that no milk, butter, eggs, additives and preservatives are used. It’s made fresh loaf by loaf to order.

“I’m a sort of carnivore, so I give credit to the 101 Mahaseth restaurant in Bangkok whose Isaan-style dishes highlight local beef. The taste of locally grown coffee beans is second to none and the Root Cafe is one of the places offering a cup brewed from premium Thai beans. People today don’t look just for tasty coffee. They also want to learn about the unique characteristics of the beans. It is about the experience and high-quality coffee is considered an artisanal beverage produced by artisanal means,” says Yod Chinsupakul, chief executive and co-founder of the popular food website Wongnai.com.

Vegan diets or simply reducing the consumption of animal products is on the rise and menus based on plant-based protein are gaining in popularity.

A packet of Beyond Meat burger patties are displayed on a store shelf in New York./EPA-EFE

Take the California-based vegan burger start-up Beyond Meat, which made a sizzling Wall Street debut in early May, more than doubling its share price. Backed by Hollywood star Leonardo DiCaprio and Microsoft founder Bill Gates, the California-based firm had valued itself at about $1.5 billion (Bt47.7 billion) at opening on the Nasdaq exchange, according to Agence France-Presse. It uses peas, fava beans and soy to make steak, sausage and minced meat alternatives and uses beets to make its burgers bleed.

Fast food giant Burger King recently launched a plant-based version of its signature Whopper in US stores in a nod to vegans. It’s made up of mostly soy and potato protein, and features coconut oil, sunflower oil and heme – an iron-rich protein that simulates the texture, colour and taste of actual meat.

A plant-based ‘Impossible Whopper’ sits on a table at a Burger King restaurant in Richmond Heights, Missouri./AFP

According to Agence France-Presse, Nestle has also announced plans to introduce plant-based burgers in Europe – under the Garden Gourmet brand – and in the United States under the Sweet Earth label. Its competitor Unilever in December bought Dutch brand De Vegetarische Slager (the Vegetarian Butcher) to cement its presence in the expanding sector.

During the seminar in Bangkok, Chaowalit Yimprasert, executive sous chef with Unilever Food Solutions, presented several dishes that satisfy this growing trend. Among them were cauliflower chia crust pizza with a dough made of cauliflower, chia seeds, black pepper and a batter mix, as well as benedict with tofu and beetroot sauce, and cream of tomato soup with walnut pesto.

“I’m actually a non-meat eater and chickpeas are among my favourite foods. Trends let us know how the world is moving but more important is what you personally can do. Take the trends just an accessory that may integrate with your creation,” actor-turned-chef Phol Tantasathien told the seminar.

Serving food in a bowl rather than a plate gives off a homey feel.

Saying goodbye to plates and serving food in bowls takes account of those trends.

“The food bowl has been trending on social media since 2016. If you search Instagram with the hashtag #bowl, you will find over two million pictures along with 2.2 million pictures with the #acaibowl tag featuring fruit smoothie bowls topped with a variety of grains, fruits and superfoods.

“This trend soared after the wedding reception of Prince Harry and Megan Markel last year when guests enjoyed various options of canapes served in hand-sized bowls, allowing guests to stay standing and mingle while they ate,” Phanumas noted.

For those who want to join the bowl game, he suggested starting with preparing an American breakfast served in an attractive bowl.

“It gives a homey feeling and allows diners to customise their meals. Another benefit is the reduction in the quantity of tableware,” Phanumas added.

 Set in an enchanted forest ambience, the dimly lit, temporary Wang Hinghoi restaurant in Bangkok offers a multisensory experience by allowing diners to see the natural lights of hundreds of fireflies.

The multi-sensory experience is one of the key trends in drawing in customers. In Bangkok, Wang Hinghoi is an enchanted-forest restaurant featuring semi-enclosed rooms with ecosystems that allow hundreds of real fireflies to thrive. The restaurant will dim its lights at around 8 or 9pm, allowing guests to see them. Like the 18-month lifespan of the firefly, the temporary restaurant is designed to run for the same period and will close in September.

“The most avant-garde, multi-sensory restaurant is Ultraviolet by Paul Pairet in Shanghai that serves only 10 diners a night over a 20-course menu. The dining room which has a single table and bare white walls is transformed throughout the meal by lighting, projections, sounds, and scents and temperatures to create a unique culinary journey linked to the food at the table,” Chaowalit explained.

“Look no further than the comeback of the bubble tea craze in Thailand. A glass of brown sugar bubble tea topped with brown sugar sauce, bubble jelly and caramelised creme brulee can create a multi-sensory feeling too through different layers of textures and aromatic flavours. It is also pleasing to the eye and begs to be photographed though at about Bt150 a glass, it isn’t cheap,” Yod added.

 An afternoon tea set with flavoured or infused tea crafted with new textures and sensory experiences is also gaining in popularity. 

Tea is still trending and chef Chaowalit says that afternoon tea served with flavoured or infused leaves crafted with new texture and sensory experiences is increasing in popularity.

“Trends may call attention, but the most important factors are ‘tasty and value for money’. Achieve these and customers will keep on coming back,” Yod advised.

Your heart on your wrist

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30370734

Your heart on your wrist

lifestyle June 08, 2019 01:00

By Paisal Chuenprasaeng
The Nation Weekend

Slightly more expensive than its more basic siblings, the Fitbit Inspire HR keeps you constantly informed about your health

WITH THE numbers of individuals determined to take care of their health by working out and wanting to know just how well – or otherwise – they are doing in the fitness stakes, leading makers of wearables are constantly launching new devices to satisfy their demands.

One of the latest to hit the market is the Fitbit Inspire HR, a |fashionable fitness tracker with a heart rate-monitoring function that comes at an affordable price.

The Inspire HR is light, made from silicone and stylishly sleek. It is available in three colours – black, white and lilac – and comes with a back light for its Greyscale OLED touch display that matches the colour of the wristband.

You can further enhance its look with optional wristbands made of sophisticated metal mesh or premium Horween leather.

Inspire HR’s price is a little bit higher than the entry level Inspire but it has several more features including an embedded heart rate sensor.

It uses that sensor to provide guided breathing sessions to calm you down or reduce your tension. Data from the heart-rate sensor is also used by the Fitbit app to give you cardio fitness data aimed at improving your exercises.

To start using Inspire HR, you will need an account with Fitbit to store your lifetime fitness data on the cloud. The data is also compiled as weekly stats to encourage you to try to improve your fitness status.

Once you’ve set up your account, you download and install the Fitbit app and log on and use it to connect your smartphone to Inspire HR.

Once connected, the Inspire HR will let you stay connected on the go with updates from smartphone apps and calls, calendar, and text alerts when the phone is in within Bluetooth communication. You can also use the Fitbit app to customise which apps send alerts to the fitness tracker.

The Inspire HR is a very light and its ability to monitor heart rate around the clock basis is useful to maximise your exercise regime, see sleep states and better track calories burned.

The sensor will track your resting heart rate and inform you while app recognises your Fat Burn, Cardio and Peak heart rate zones and helps you optimise your workouts.

You can also use the Inspire HR and the Fitbit app to get your Cardio Fitness Score, which is a snapshot of how fit you are.

Navigating the tracker is intuitive and involves just the touchscreen and a sole button. You navigate by tapping the screen, swiping up and down or pressing the button.

Swipe down to scroll through the apps installed then open the app you want by tapping it.

Swipe up to see your daily stats, which include the number of steps you have taken, your current heart rate, the calories burned, the length of time you have been active, the distance you have walked and the number of paces you have managed of your 250-step hourly requirement.

To keep you active throughout the day, the Fitbit HR will remind you to move every hour from 9am to 5pm.

The tracker has more than 15 goal-based exercise modes, among them swimming, weights, workouts, elliptical, hiking, golf, climbing stairs, tennis, walking, yoga, circuit training, and kick boxing. Six modes are available on the fitness tracker and you use the app to customise which ones you want.

Some of the exercises can use the GPS of your smartphone to provide you real-time pace and distance.

The Fitbit HR also comes with SmartTrack function that automatically recognises workouts like walks, runs, swims, bike rides and more, then records them for you in the Fitbit app. You need to do each of these exercises for at least 15 minutes for SmartTrack to detect and record it.

The Inspire HR is also waterproof and you can use the Swim mode in the Exercise app to count the number of laps covered. Do remember to customise the length of the swimming pool so the Inspire HR can accurately record your swim.

The Inspire HR also has timers and a stopwatch and, for women, the HR can work with the Fitbit app to track cycle, record symptoms and more.

The Inspire HR has up to five days of battery. It takes about two hours to fully recharge it from zero per cent.

The tracker’s internal memory can store up to seven days of detailed motion data – minute by minute and heart rate data at 1-second intervals.

During the test, I found the Inspire HR very comfortable to wear because of its slim size and light weight. I didn’t feel uncomfortable where I wore it to bed either.

I tried using it to do a 10-kilometre walk in my neighbourhood and found that the accuracy of the map depends on the GPS of the connected smartphone. During the walk, Inspire HR tracked the elapsed time, the distance and the current pace. It alerted me every hour of my walk.

Fitbit Inspire HR retails for just Bt3,790 and it is available from Fitbit official store on Lazada.co.th.

Key specs:

Sensors: A MEMS 3axis accelerometer, which tracks motion patterns. Optical heartrate tracker

Wireless technology: Inspire HR contains a Bluetooth 4.0 radio transceiver.

Haptic feedback: Inspire HR contains a vibration motor for alarms, goals, notifications, and reminders.

Battery: Inspire HR contains a rechargeable lithiumpolymer battery.

Memory: Inspire HR stores your data, including daily stats, sleep information, and exercise history, for 7 days.

Display: Inspire HR has an OLED display.

Wristband size: Small: 140 mm  180 mm in circumference; Large: 180 mm  220 mm in circumference

Water resistance: Up to 50 metres

Maximum operating altitude: 8,534 metres

Just a click away

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http://www.nationmultimedia.com/detail/lifestyle/30370732

Just a click away

lifestyle June 08, 2019 01:00

By Paisal Chuenprasaeng
The Nation Weekend

A new IPTV Box from True windens your entertainment options

THE NEW TrueID TV box is an Android IPTV box that can turn your set into a smart TV, allowing you to play games, use apps and stream movies from TrueVisions and other content providers.

It’s pleasingly unobtrusive too, measuring just 115 x 115 x 22 millimetres (length x width x height). Running on the Android TV 8.0 operating system, it’s powered by an Amlogic S905X processor and it has 2 gigabytes of working memory and 8 GB of internal storage. Four GB of the storage is used for the OS and TrueID app platform, leaving some 4G space for other apps and content.

The box is capable of displaying 4K video and Full HD and HD videos at a resolution of 1080p and 720p. Its video decoder is capable of decoding MPEG-2, AVC/H264 and HEVC/H.265 video coding and, as an added bonus, it can also play music files in MP3, AAC, and WMA formats.

The box has an HDMI 2.0 port for connecting to your 4K or Full HD TV. To connect to your home theatre audio system, the Optical SPDIF digital output port.

The TrueID TV box also has two USB 2.0 ports for connecting to external hard drives or flash drives and a microSD slot for accessing files on a microSD card.

The box comes with a remote control that supports Google Assistant voice commands and in any case is pre-installed with the TrueID TV app so you don’t have to use the app on your smartphone and cast the app’s content to your TV using Google Chromecast. That said, it does have a built-in Chromecast so that you can stream content from other apps and providers to the box to be displayed on your large screen TV.

Once you have logged in to the TrueID TV app on the box, you will automatically get access to the TrueID Basic HD package that gives you access to 54 live TV channels including the digital terrestrial channels that are streamed via TrueVisions.

The free 54 channels include Reality Channel HD, True Select HD, Cartoon Club and M Channel.

Once you buy the box, you will get a code to activate free access to the TrueID Ultimate package for six months. After the six months, you can subscribe to the IPTV package for Bt199 a month.

The Ultimate package includes Paramount Channel and Lifetime and several sports channels, including NFL Network, NBA TV, True Sport 2, 5, 6 and 7 channels and Bein Sports 1, 2, 3, 4, 5, and 6.

The TrueID app also allows you to watch new HD movies from six leading studios. Each account is entitled to watch five movies free a month after which you can pay to rent it. You can also use 59 True points to rent a movie. You will earn True points by using various True services, such as mobile phone and Internet access services.

The box comes with fast W-Fi connection to 802.11ac and a LAN port. True advises you to use the LAN cable connection for more stable streaming.

During the test, I found the box was very easy to set up. I tested it on TrueOnline’s True Super Fiber package of 50 Mbps download and 20 Mbps upload speed.

After turning the box on, the display instructed me to press and hold the OK button on the remote until the box went online. It then downloaded and upgraded its OS automatically.

Since it runs on Google’s Android TV OS, the box advises you to use the Google app on your Android smartphone to set it up. The setup was completed in a breeze and you can use the Android phone as remote control for the box.

After the setup was completed, I logged on to my TrueID account on the TrueID TV app and enjoyed streaming movies and Live TV channels from TrueVisions. The streaming was smooth and the movies looked sharp and beautiful.

You can also use the Play Store to download more games and apps to be used on the box. I tried downloading and using iflix app and the movies streamed via the app played smoothly.

You can also enjoy watching HD YouTube content on the box.

The TrueID TV box has a suggested retail price of Bt2,490. True customers can use 500 True points to get Bt500 discount and pay Bt1,990 for the box. If you subscribe to the convergence services of TrueOnline, TrueMove H and TrueID TV starting from Bt899 a month, you can get the box for free.

Key specs:

CPU : Amlogic S905X

ROM : eMMC 8GB

RAM : DDR 2GB

Resolution : 4K/2K 60fps, 1080p/i, 720p

USB Ports : 2x HiSpeed USB 2.0

Micro SD Card : up to 128GB

WiFi : Duo Band (2.4GHz/5GHz)

Bluetooth : v. 4.1

LAN Port : Yes

Dimensions: 11.5×11.5×2.22 cm

Weight: 610g

In the box: TrueID TV box, adapter, remote control, HDMI cable, LAN cable, user manual

Independence Day Picnic set for July 6

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30370691

Independence Day Picnic set for July 6

lifestyle June 07, 2019 01:00

By THE NATION

The American Chamber of Commerce will host the annual Independence Day Picnic at Bangkok Patana School on July 6 from 1-8pm.

The longstanding tradition brings together Americans, Thais and Bangkok residents of all nationalities.

There will be fireworks for the first time in many years and new additions including an expanded soccer tournament, a shopping alley, softball games and more game booths.

On the menu will be a wide range of Thai and American favourites, including barbecue, Tex-Mex and Greek-American cuisine, gourmet hot dogs and hamburgers, as well as Thai favourites, plus American craft beers.

 

Cactus Terrain, Dead Chillis, Ryan Holweger, Matthew Fischer & the Fishes and the Stumbling Swingout will play American rock, blues and folk throughout the day.

Football teams from the US, British and Australian embassies will meet for a friendly three-way tournament, after which a US Embassy representative will address the crowd, accompanied by the US Marine Corps Colour Guard, who will be presenting and posting the colours.

For children (and the young at heart), there will be tugowar, gunny sack races, an egg toss and a pie-eating contest. Kids can explore rides, go on a scavenger hunt and engage in crafts and make some slime.

 

Another highlight will be a raffle featuring prizes donated by airlines, hotels and restaurants, with all proceeds going to the Chamber Foundation’s scholarship programme, which last year funded 175 Thai university students.

More information and tickets are available through http://www.AmChamThailand.com/iday.

Shuttle buses will run between Bang Na BTS and the site from noon to 8.30pm. Free parking will be available at the school.