Rocking out while working out

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369576

Rocking out while working out

lifestyle May 18, 2019 01:00

By Paisal Chuenprasaeng
The Nation Weekend

With a pair of audio-technica ATH-SportT7TW in your ears, you’ll be able to play sports while catching your favourite tunes

DESIGNED SPECIFICALLY for sportsmen and women as well as gym rats, the new Audio-Technica Ath-Sport7TW wireless in-ear headphones are sweat and weather resistant and can be rinsed after workouts. Moreover, they come with four interchangeable sizes (XS, S, M, L) of ergonomic Freebit ear fins to give you a custom – and comfortable – fit designed to stay in place during physical activity.

The phones have good sound quality, reproduced by 5.8mm dynamic drivers, a frequency response of 20 to 25,000 Hz and a high sensitivity of 91dB and impedance of 14 ohms.

The package comes with four sizes of eartips – XS, S, M, and L – and an M size of Comply foam eartips. If you select the size that perfectly fits your ear canals, the music quality will be optimised.

I found during the test that the earbuds reproduced good music sounds with clarity and outstanding highs and mids as well as good bass. I listened to rock music for hours and the earbuds didn’t slip out once during my workout.

The Sport7TW have a microphone built-in so that you can use them as a wireless headset for your smartphone.

For additional safety when using outdoors, particularly in areas with heavy traffic, the headphones include a switchable hear-through function that allows you to keep track of ambient noise. You can select three levels of hear-through from low to middle and high or you can turn it off. When the hear-through mode is turned on, the volume of the music is automatically reduced to enhance the surrounding sound.

Each of the earpieces has a touch sensor for controlling the operations, such as answering phone calls, playing music and adjusting volume. You can also access the Audio-Technica Connect app on your smartphone to quickly and easily adjust headphone settings.

For example, you can use the app to turn the hear-through on or off. When it is turned on, you can use the app to adjust the level of ambient sounds that you can hear. The app can be used to select between AAC and SBC audio codecs.

The app also displays level of battery of the wireless ear buds. When fully charged, the earbuds have up to 3.5 hours of battery life. The portable charging cradle has a built-in power bank that lets you charge the earpieces

four more times, extending the Sport7TW’s life by 14 more hours.

That means with the charging case, you have a total battery life of 17.5 hours.

The use of the touch sensors to control the earphones quickly becomes second nature.

While playing music, you touch the sensor on the right side once to play or pause the music, twice to skip to the next track or three times to play the previous track. Or you can hold it for about two seconds to activate your connected smartphone’s speech recognition feature, such as Siri on iOS device.

You can also touch the sensor on the left side once to increase the volume or twice to turn it down.

If a call comes in, touch the right earpiece’s sensor to answer the phone call hold it for two seconds to reject the call. During a call, you can touch the right sensor and hold for about two seconds to end it.

You can also use the app to switch the functions of the right side and left side of the touch sensors.

The earbuds are light so they are comfortable to wear for long hours especially when you use the right size of eartips. Each side of the earpiece weighs just 6.4 grammes while the charging cradle weighs about 64 grammes.

The ATH-SPORT7TW supports Bluetooth 5.0. I had no problem connecting it to my smartphone. It was ready for pairing once I removed the earpieces from the charging cradle.

The ATH-SPORT7TW is distributed by RTB Technology for Bt7,690 and available in black and grey. You can buy it at Mankong Gadget, Pro Plug In, Soundproof, Indy Gadget, Soundaholic, AV Value, Power Mall or online including at Lazada, Mercular, ToHome and Shoppee.

KEY SPECS

Driver:  5.8mm dynamic

Frequency Response: 20  25,000 Hz

Sensitivity: 91 dB/mW

Impedance: 14 ohms

Battery: Headphones: DC 3.7V lithiumion battery; Battery case: DC 3.7V lithium polymer battery

Battery Life: approximately 3.5 hours plus an additional 14 hours with charging case

Charging time: Headphones: Approx 2 hours; Charging case: Approx 3 hours

Weight: Headphones (Both L and R): Approx. 6.4 g / Charging case: Approx. 64 g

Microphone Type: MEMS type

Microphone Polar Pattern: Omnidirectional

Microphone Frequency Response: 100  8,000 Hz

Microphone Sensitivity: 42 dB(1V/Pa,at1kHz)

Charging Time: Headphones: Approx. 2 hours

Charging case: Approx. 3 hours

Bluetooth: Version 5

Support Codec: AAC, SBC

Compatible Bluetooth Profiles: A2DP, AVRCP, HFP, HSP

RF output: 4.74 mW EIRP

Maximum communication range: Line of sight  approx. 10 m (33′)

Frequency band: 2.402 GHz to 2.480 GHz

Modulation method: FHSS

Accessories include: USB charging cable (30 cm USB Type A / Micro USB Type B), Eartips (XS, S, M, L), Ear fins (XS, S, M, L), Comply foam eartips (M)

Point, shoot, relax

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369573

Point, shoot, relax

lifestyle May 18, 2019 01:00

By Paisal Chuenprasaeng
The Nation Weekend

With good quality triple rear cameras and a front camera that’s great for selfies, the new Samsung Galaxy A70 brings rewards without breaking the bank

A NEW mid-range smartphone that’s fast and sleek and comes with good-quality triple rear cameras, the Samsung Galaxy A70 is powered by Qualcomm Snapdragon SM6150 octa-core processor with dual cores running at 2.0GHz and six other cores at 1.7GHz. It has 8 gigabytes of working memory or RAM and 128 GB of internal storage, which is expandable with a micro SD card by up to 512 GB.

The A70 runs on the Android 9.0 operating system. During the test, I found it was fast and its menus and touchscreen were responsive. Applications also ran fast on the A70.

Music lovers will appreciate the A70’s ability to play High-Resolution Audio files of FLAC 24bit/192kHz format. I tried playing a Hi-Res audio file on A70 with Audio-Technica ATH-ANC700BT and was delighted with the detail and powerful bass.

The A70 also has fast Internet connection. I tested it on TrueMove H’s LTE network. Applications were quickly downloaded and my snapshots were backed up to my Google Photos cloud storage in no time.

I used Ookla Speedtest app to measure the connection speed and found that it got a top download speed of 122 Mbps and top upload speed of 39.2 Mbps.

The A70 comes with a large and beautiful 6.7-inch Super Amoled Infinity U-Display with 1080×2400 pixels. The display in 20:9 aspect ratio is good for viewing photos and video clips. During the test, I watched HD movies streamed from TrueID TV app and iflix app and can confirm that pictures were sharp and clear.

The A70 has a good quality triple rear camera comprising a 32-megapixel main camera with f/1.7 aperture lens, an 8 MP ultra-wide camera and a 5MP depth camera.

The depth camera provides the data for the main camera when used for the bokeh or blurred background effect.

It lets you adjust the depth of field before and after you nail the shot and knocks out unwanted background noise from your images to make them look more professional.

The 123-degree ultra wide camera lets you capture beautiful panorama scenes at the same angles as the human eye. It’s easy to switch from wide to ultra wide camera too –simply tap on the icons of two and three flowers, representing wide and ultra wide respectively.

The main camera has a high resolution of 32 megapixels with Scene Optimiser to help you capture best shots in auto mode, which is called “Photo” mode. Under the “Photo” mode, the Scene Optimiser recognises what you are trying to capture and using artificial intelligence to enhance the shots. The A70’s main camera will allow you to get optimum levels of brightness saturation by adjusting shooting parameters in accordance with recognised scenes or objects.

For example, the Scene Optimiser can recognise 20 scene modes, including Food, Person, Flowers, Indoor, Dog, Scenery, Greenery, Trees, Sky, Mountain, Beaches, Sunset, Watersides, and Night view.

The main camera also has a Flaw Detection function that catches blinks, blurs and backlighting and lets you know so you can try and shoot again.

The A70 also has good quality front camera with 32 MP resolution. The front camera also comes with Selfie focus mode that allows you to adjust background depth and blur the background so that your portraits will be more outstanding.

Good security is another feature buyers will appreciate, with an on-screen fingerprint reader that allows you to unlock your phone securely. It also has Secure Folder feature, which is a powerful security solution that lets you create private and encrypted space to store content such as photos, documents and voice recording files.

During the test, I found the fingerprint reader worked fast and efficiently for unlocking the phone.

The Galaxy A70 comes equipped with a 4,500mAh battery and I could comfortably survive a day after one charge. And its 25W Super Fast Charging technology gets you fully powered and ready to go without being tied down.

Samsung Galaxy A70 has a suggested retail price of Bt15,990.

Key specs:

Network: 4G LTE, 3G UMTS, 2G GSM

OS: Android 9.0 (Pie)

CPU: Qualcomm SM6150 Octa Core, (Dual 2.0GHz + Hexa 1.7GHz)

Memory: 8 GB RAM

Storage: 128 GB Internal Storage, expandable with micro SD slot (up to 512 GB)

Display: 6.7inch FHD+ (1080×2400) Super AMOLED InfinityU Display

Rear cameras: Main: 32MP, F1.7; Ultra Wide: 8MP, F2.2 (123 degree); Depth: 5MP, F2.2

Front    camera: 32MP, F2.0

SIM Card: Dual SIM (2 slot plus micro SD card slot)

Biometric Authentications: OnScreen Fingerprint, Facial Recognition

Connectivity: USB TypeC, ANT+, NFC, WiFi 802.11ac, Bluetooth 5.0

Location: GPS, Glonass, Beidou, Galileo

Sensors: Accelerometer, Fingerprint Sensor, Gyro Sensor, Geomagnetic Sensor, Hall Sensor, RGB Light Sensor, Proximity Sensor

Color    : Black, Blue, Coral, White

Battery: 4,500 mAh Super Fast Charging

Dimensions: 164.3 x 76.7 x 7.9mm

Weight: 183g

Street smarts and Thai wisdom

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369456

Street smarts and Thai wisdom

lifestyle May 16, 2019 01:00

By Kupluthai Pungkanon
The Nation

2,325 Viewed

A fashion designer who has made it his mission to popularise Thai fabrics brings his “Complex Simplicity” collection to the BACC

Once used mainly for classic designs, Thai fabrics and especially silk have been increasingly finding their way into street fashion generating income for the communities that produce them while also popularising little-known patterns.

This month, for the inaugural edition of the “Taproot Thai Textiles” programme, seven types of Thai fabrics from seven communities across the country are being showcased at the Bangkok Art and Culture Centre (BACC).

Initiated by designer, Wisharawish Akarasantisook, founder of the brand Wisharawish, the programme is receiving the support of the Culture Ministry’s Department of Cultural Promotion and Srinakharinwirot University. The collection, dubbed “Complex Simplicity”, aims to underline the importance of local wisdom and culture while showing off the artistry of the weaving communities. Three of these are based in Khon Kaen province, namely Mudmee silk from Khumsukkho Group, Mai Tam Mi Group in Baan Hua Fai, and natural dyed cotton from Jutatip Factory. They appear alongside traditional checked fabric from Impani Pa Kao Ma in Ratchaburi province, silk denim from Ruen Mai Bai Mon in Surin, thin natural cotton from Cotton Farm in Chiang Mai, and Batik de Nara from Pattani.

 

With the popularity of Thai fabrics increasing on both the domestic and international fashion stages, the Taproot Thai Textiles programme aims to develop learning resources and cultural communities, including promoting local artists and networks with expertise in the field of Thai weaving as well as bringing cultural capital to Thai fabrics to create value added while continuously pushing the limits.

 

Wisharawish has always worked with Thai fabrics in creating fashionable outfits tailored to the modern lifestyle. Since 2011, when he set up his own brand, Wisharawish has focused on supporting local textile producers and is constantly travelling to rural areas to encourage existing producers and discover new ones. Through these visits, he has developed his approach and successfully reintroduced these cultural heritages to the world.

 

As suggested by the name, the “Complex Simplicity” collection makes the point that Thai fabrics can be quite complex in the production process yet simple to access and wear with confidence.

 

“I tend to stick to plain and well-tailored shirts and outer garments like blazers, trench coats and jackets because they are easy to wear and look good for both work and play. It is great to see that urban people are putting more effort into wearing Thai fabrics than ever before because they realise the importance of preserving Thai textiles and enjoy the sensation of wearing a piece of our culture. It’s not necessary to dress up all in silk. Mixing and matching silk and cotton is both stylish and comfortable,” notes Wisharawish, who likes to play with the repetition of forms and geometric shapes.

 

Wisharawish collaborated with the department and the university to select the seven producers that best represent Thai cultural wisdom.

 

Acknowledging that Baan Rai’s Pa Kao Ma is already well known nationally, Ekasit Komolkittipong of Impani Pa Kao Ma, who inherited the business from his family, says that one of the biggest problems he has is that the checked fabric is so much part of everyday life, it tends to be considered as cheap. That makes it hard to set a reasonable price and give it the same value as other fabrics.

 

“Impani’s fabric has been extensively developed. I’ve tried to weave with different yarns. Now we have successfully infused filagen, an innovative functional fibre that uses nanotechnology to integrate collagen peptide into the textile that makes the pa kao ma soft to the touch. We are grateful to Wisharawish for his creative designs that allow us to keep the signature check but make the fabric look more modern in the ways the colours are matched,” he says.

 

“Listening is probably the important process. I like to work in the areas where these local artisans and weavers are at their best and then help by inserting new and different ideas. For example, for batik, they traditionally tend to use small patterns that have a marine theme. I said we should do bigger prints and on silk satin because it is more photogenic. We took this collection to showcase in Japan and received quite significant orders to produce kimonos, which is great. We also have orders from France to make the fabric into resort wear. The natural dyed cotton from Khumsukkho is also interesting. The producer uses only plants and flowers to create ink for dying fabrics and the resulting colours are beautiful. We call the fabric from Surin silk-denim but it’s actually pure 100-per-cent silk woven in denim style so the look is very fresh and contemporary and extremely easy to look after. It can be machine washed without problem,” Wisharawish adds.

 

“Thanks to the support for Taproot Thai Textiles Programme 2019, we will be able to continue our work. There are a lot more Thai fabrics yet to be explored, and I hope to draw up new dimensions for the textiles within this industry.”

Textiles on tap

– Learn more about this rich cultural heritage through a series of activities being organised as part of the Taproot Thai Textiles programme.

– Tuesday (May 21), 3pm: Wisharawish’s latest collection “Complex Simplicity” will be displayed in a fashion show on Bangkok Art and Culture Centre’s ninth floor.

– May 23–24: A seminar on the Cultural Wisdom Heritage of Thai fabrics takes place at the Four Wings Hotel on Sukhumvit Soi 26.

– May 23–26: Exhibition of costumes made with original fabrics under the Taproot Thai Textiles programme 2019 can be seen at Beacon Zone 34, CentralWorld.

Visit http://www.MCulture.go.th

Funk in the groove

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369424

Funk in the groove

lifestyle May 16, 2019 01:00

By THE NATION

2,009 Viewed

Insanity Nightclub will host an official DJ Mag party with German house music duo Plastik Funk this Sunday from 10pm until late.

The duo, best known for the track “Dr Who!” which hit the #20 spot on the UK single charts, has played all over the world, including the prestigious Tomorrowland Festival.

Entry is Bt500 for men and Bt400 for ladies with one free drink available at (082) 731 8885, or by emailing info@clubinsanitybangkok.com.

A lady on the deck

Also coming up at Insanity Nightclub is DJ Rozavy. One of the most ambitious female DJ and producers in Asia and a frequent spinner at Japan and China, she’ll be presenting her full spectrum of music ranging from EDM, electro, bass, house and hiphop on Saturday night starting at 10.

Entry is Bt400 for men and Bt300 for ladies with one free drink. Call (082) 731 8885 or email info@clubinsanitybangkok.com.

Beggaring belief

“Mongkhol 108”, an exhibition by Watcharapong Khunart, presents the human belief in sacred objects and oblation, and the traditional beliefs passed on from generation to generation that are not supported by reason and knowledge in his solo show at the People’s Gallery, on the second floor of Bangkok Art & Cultural Centre from now until May 26.

Using his family’s beliefs and his experience, he mixes natural materials to produce paintings and mixed media to express the existence and nonexistence of reality and belief.

The eyes have it

SILMO Bangkok 2019 is all set to bring together more 4,000 professionals to discover the latest products, technologies and solutions in the optical industry. It runs at Impact Arena from June 57 from 10am to 5pm.

The show will focus on three guiding pillars – a business and trade platform, a gathering for professionals to learn and network and a must attend event for the latest eyewear fashion.

For more information, visit http://www.SilmoBangkok.com.

Businessmen make a mark

Puey Talks is back for its sixth year with a new concept, “My Mark on the World” and will take place in the multifunction room of Bangkok Art & Cultural Centre on May 25 from 15pm.

The talk features businessmen and social entrepreneurs including Thapana Sirivadhanabhakdi, ML Disapanadda Diskul, Dr Chartchai Norasethaporn, Siradej Donavanik, Kanpassorn Suriyasangpetch, Passawee T Kodaka, Saowalak Prathumthong and Patarawut and Pat Techatewan.

Find out more at http://www.Eventpop.me/e/5010.

Thai beauty shines through

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369375

Thai beauty shines through

lifestyle May 15, 2019 01:00

By The Nation

For the seventh consecutive year, Thai actress Araya A Hargate will represent L’Oreal Paris at the Cannes Film Festival this week.

The 2019 concept is “My Empire. My Own Rule. Because I’m Worth it” and Araya will be boasting the full set of L’Oreal cosmetics including True Match Liquid Foundation SPF 16 PA++, True Match Even Perfecting Powder SPF 32 PA+++, eye shadows from La Petite Palette, Lash Paradise Mascara, Matte Lipstick by Color Riche.

Watch Araya live on the red carpet at Official Facebook FanPage: lorealparisthailand.

A bigger stretch

Panpuri Wellness at Gaysorn Village introduces a special campaign this month inviting office workers to take part in “Therapeutic Yoga for Office Syndrome” every Thursday to Saturday from tomorrow through the end of the month. The classes are led by certified yoga teacher, Varisa Suthikulpanit, and feature Hatha yoga. Each 60-minute session focuses on gentle restorative stretching and deep breathing, which will help to relieve pain on the neck, shoulder and back muscles, and achieve a harmony of the senses.

In full bloom

Inspired by the hidden beauty of flowers, leading South Korean skincare brand Mamonde introduces its new Red Energy Recovery Serum, which claims to strengthen skin cells. Mamonde’s research team discovered the powerful ingredients stored in flowers, called Blossoming Energy, which pushes out the petals into a beautiful flower. This discovery has been extended for the creation of a highly effective skin recovery serum, rich in the extracts from the energy from the blossoms. The serum promises to moisturise, reduce wrinkles and firm up the skin. It can be used for all skin types, even sensitive skin.

A basketball for your wrist

To celebrate Tissot’s prestigious partnership with the NBA, the Swiss brand is presenting a special edition watch, the Tissot Chrono XL NBA Collector Edition. It features a strap made with the official Spalding NBA basketball leather, and a sapphire crystal case back bearing each NBA team’s logo. The quartz chronograph watch is water resistant up to a pressure of 10 bar. It comes in a special box which perfectly captures the spirit of NBA.

Calling all bookworms

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369361

Calling all bookworms

lifestyle May 14, 2019 11:40

By The Nation

In the high-tech digital era of e-readers and smart phones, the Dasa Book Cafe is catering to those who still love the printed page by hosting the annual Dasa Books Sale from tomorrow (May 15) to May 31.

Located on Sukhumvit Road between Soi 26 and Soi 28, the bookshop boasts thousands of second-hand books in fiction and non-fiction categories in English and various European languages.

In this, its 15th edition, customers will get a 20-per-cent discount if they have books to exchange and want to purchase additional books. A wide collection of music CDs will also be available, while the only items not on sale are the already discounted books on the “Blowout” sections (found on the table outside the shop and on the third floor).

“We have always tried to make Dasa Books a haven for book lovers, and it’s refreshing to see people of all ages still taking the time to read real books,” the Dasa Book Cafe team said.

“We’re thankful all of you good people that have bought books from us over the years! We would also like to give an additional thanks to the teachers, parents and other kind people who have encouraged students and children to read more books. In these turbulent times we need a new generation of readers and every little bit helps.”

Bookworms can download a complete list of all books in stock (as an Excel spreadsheet) which is updated three times each week at http://www.dasabookcafe.com/16466654/dasabaseFind out more at (02) 661 2993 or http://www.DasaBookCafe.com.

From taxis to hotels: Grab is on the go

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369282

From taxis to hotels: Grab is on the go

lifestyle May 13, 2019 13:45

By The Nation

Grab, the leading super app in Southeast Asia, has spread its wings even further with the launch of its hotels booking service. Customers can book hotels and other accommodation from Agoda and soon, Booking.com, directly from the Grab app, and enjoy special hotel offers when they book through Grab.

The addition means Grab customers can access and easily compare prices across millions of places to stay, ranging from luxury and budget hotels to apartments, vacation homes, and family-run B&Bs.

“Travellers are an increasingly important client base for Grab. With more Southeast Asians travelling than ever before, the launch of ‘Hotels’ highlights our commitment to provide the most relevant services to our customers as Southeast Asia’s leading everyday super app. Our ‘Hotels’ service adds to the multiple benefits we already offer travellers, including the most comprehensive miles and travel loyalty programme for any O2O platform, discounts at lounges and F&B outlets at major airports in Southeast Asia, and exclusive Grab transport pick-up points at airports in Indonesia and the Philippines,” said Jerald Singh, group head of Grab’s product and design.

More features and benefits will be added to the ‘Hotels’ service throughout the year. Grab customers will get free travel personal accident and flight delay insurance with each hotel booking, as well as special ride offers. In addition, customers will be able to pay with GrabPay, Grab’s cashless payment mode, and earn GrabReward points with each booking, which can be redeemed for more deals and discounts around other travel services, F&B, retail, entertainment and more.

Singh added, “Grab’s ‘Hotels’ service is ideal for young professionals who travel frequently for holidays, or families looking for the best deals. Our partnerships with Agoda and Booking.com allow our customers to easily find the right accommodation – anywhere in the world – for their holiday at the price they want to pay. With the special Grab discounts and free insurance, we’re confident travellers can find the most value-for-money deals when booking hotels with Grab.”

“Agoda is passionate about innovating the way people travel, using technology to help people everywhere to travel anywhere, offering the widest choice, at the best possible price. There are synergies with Grab in our mutual desire to provide our customers with more convenience and new opportunities while making travel even more accessible for Southeast Asian travellers,” added Damien Pfirsch, Agoda’s VP strategic partnerships & programmes.

A Chinatown with no Chinese

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์ The Nation

http://www.nationmultimedia.com/detail/lifestyle/30369186

  • A game of mahjong keeps pensioners amused./AFP
  • Districts including Chinatown will be spruced up ready for Havana’s 500th birthday and residents are keen to work with the authorities to restore a sense of former glory./AFP

A Chinatown with no Chinese

lifestyle May 13, 2019 01:00

By Agence France-Presse
Havana

4,029 Viewed

Cubans of Chinese descent are fully assimilated, but they do have their own Havana neighbourhood

NESTLING ALONGSIDE Havana’s old town, surrounded by colonial buildings and swept by the exhaust trails of passing 1950s American convertibles, stands a large arch with an ornate roof.

It’s the entrance gate to Havana’s Chinatown, once the biggest in Latin America, whose residents are now dreaming of recovering its past glory.

This, taxi drivers joke, is the only Chinatown in the world without any Chinese, a testament to the assimilation of a migrant community that first arrived in Cuba in the middle of the 19th century.

Districts including Chinatown will be spruced up ready for Havana’s 500th birthday and residents are keen to work with the authorities to restore a sense of former glory./AFP

“Since its creation, it was an open Chinese neighbourhood that produced this mix between the Chinese and the country’s original population,” says Teresa Maria Li, director of the local House of Traditional Chinese Arts.

Li comes from a family with a Chinese grandfather and a Spanish grandmother.

“First of all I feel Cuban, but deep inside I have the Chinese gene and I defend it vigorously, with a sense of belonging.”

After lunch at Lung Kong old people’s association, pensioners sit around a table playing mahjong.

A game of mahjong keeps pensioners amused./AFP

These are some of the last remaining Cuban residents who are 100 per cent Chinese. Their descendants have embraced the local culture, and are more Cuban than Chinese.

The first wave of Cantonese migration arrived in 1847 to work as “coolies” – agricultural labourers who replaced African slaves on the sugar plantations.

The next wave, though, had money and was fleeing discrimination and an economic crisis in California.

They built a thriving neighbourhood with hundreds of thousands of people, as well as restaurants and theatres.

But the migratory flow dried up with Cuba’s 1959 communist revolution. Fidel Castro met those fleeing Mao Zedong. They didn’t hang around.

Dancers put on a show at the House of Chinese Arts and Traditions./AFP

“Calculating the number of descendants is impossible. There are first- to fifth-generation Chinese. Those fully Chinese – there are 121 in the whole island,” says Maria Teresa Montes de Oca Choy, Asian history professor at Havana University.

The influx of rich Chinese migrants from California provided a boost to Cuba’s gross domestic product but in 1959 Castro’s “nationalisation law affected all Chinese. Small businesses had considerable Chinese capital,” says Montes de Oca.

But once the Soviet Union fell and Cuba spiralled into an economic crisis in the 1990s, some old Chinese restaurants reopened, although like most of the city they remain run down.

With Havana celebrating its 500th anniversary, authorities have committed to restoring many parts of the city, including Chinatown.

As well as resurfacing the roads and improving street lighting, there will be traditional Chinese cultural activities too.

On Manrique Street, around 30 children are learning wushu – a traditional Chinese martial art. Next door in what was once a Chinese cinema, wushu master Roberto Vargas Lee wields a nandao (broadsword) as he teaches adults.

The grandson of Chinese citizens, he studied martial arts in China in the 1990s. His wife is from Shanghai and his mother was part of the former Cantonese Opera in Havana.

“Some people tell me I don’t look very Chinese and others ask me when I arrived from China. It’s like the Tao says – ‘Everyone can look at the same thing, but see it differently’.”

While Chinese-Cubans are just as spontaneous as the rest of the population, they are less likely to leave open their door for unexpected visitors.

“It’s true that there are certain cultural differences, but we’ve adapted to that,” says Carlos Alay Jo, a 60-year-old restaurant owner born in Cuba to a family from Guangzhou.

“We reflect a lot about things. We’re more reserved. There’s a mix,” he adds, quoting his father, who taught martial arts to several top-ranking officers in the Cuban army.

The Kwong Wah Po daily newspaper began as a monthly 80 years ago./AFP

Nearby at a printer’s, the next edition of the bilingual Kwong Wah Po daily newspaper, which began as a monthly 80 years ago, is being prepared.

Until recently it was printed on an 1849 American press – one of the oldest in the world – that was equipped with Chinese characters.

Times have changed, though, and the latest edition will be printed with modern methods, while there are no longer any fully Chinese members of the editorial team.

With so few fully Chinese people left in Cuba, Montes de Oca admits that renovating a “Chinatown without Chinese people” could be a fallacy, but she insists that the locals “feel proud of having had a Chinatown and would love to have one again”.

ใช้คาร์ซีทอย่างไรช่วยเพิ่มความปลอดภัยให้ลูกรัก

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์โพสต์ทูเดย์

https://www.posttoday.com/life/life/589024

  • วันที่ 14 พ.ค. 2562 เวลา 09:00 น.

ใช้คาร์ซีทอย่างไรช่วยเพิ่มความปลอดภัยให้ลูกรัก

เพราะเด็กทารกพูดไม่ได้ การเลือกผลิตภัณฑ์สำหรับลูกน้อยจึงต้องพิถีพิถัน ยิ่งในเรื่องความปลอดภัย พ่อแม่ยิ่งต้องใส่ใจเป็นพิเศษ

เราจึงรวบรวมแนวทางการเลือกใช้คาร์ซีทเพื่อเพิ่มความปลอดภัยให้ลูกรักมาให้ ดังนี้

1.เลือกคาร์ซีทให้เหมาะสมกับขนาดร่างกายของเด็กและเหมาะกับรถ ซึ่งจะส่งผลต่อความปลอดภัย

2.ตอบความพึงพอใจของเด็ก โดยเฉพาะในด้านความสะดวกสบายในขณะนั่ง ควรพาลูกๆ หลานๆ ไปทดลองถึงที่ด้วยก็จะดี จะได้รู้ว่ารุ่นไหนนั่งแล้วสบาย ไม่อึดอัด

3.สร้างความคุ้นเคยให้เด็ก คำแนะนำ คือให้เอาเบาะมาให้เด็กได้สัมผัสได้ลองเล่นในบ้าน ให้เด็กนั่งขณะป้อนข้าวหรือทำกิจกรรมต่างๆ เพื่อทำความคุ้นเคย เพื่อเด็กจะได้ไม่กลัวหรืองอแงยามที่ต้องถูกล็อกอยู่ในรถ ในครั้งแรกๆ เด็กๆ อาจจะร้องเพราะกลัว แต่ถ้าคุ้นเคยเสียก่อน ก็จะลดการร้องไม่ยอมของเด็กได้ ซึ่งการที่เด็กๆ ร้องก็จะทรมานใจพ่อแม่และเป็นสาเหตุทำให้ละเลยการใช้งานคาร์ซีทในครั้งต่อๆ ไป

4.ห้ามใช้เบาะนั่งนิรภัยร่วมกับถุงลมนิรภัยที่อยู่ด้านหน้า

5.ควรให้เด็กนั่งที่ห้องโดยสารตอนหลัง (เบาะหลังรถ) จากการศึกษาวิจัยของสถาบัน NHTSA (Nation Highway Traffic Safety Administration) สรุปไว้ว่า เด็กที่มีอายุต่ำกว่า 12 ปี ควรนั่งเบาะด้านหลังรถ จะช่วยลดความเสี่ยงในการเสียชีวิตได้ 27% ไม่ว่ารถคันนั้นจะมี airbag ด้านข้างหรือไม่ก็ตาม โดยเฉพาะตำแหน่งที่นั่งกลางของเบาะหลังจะเป็นตำแหน่งที่ปลอดภัยที่สุดและมีเข็มขัดนิรภัยแบบ 3 จุด อย่างไรก็ตาม หากไม่สามารถติดตั้งตรงเบาะกลางได้ การติดตั้งทางฝั่งซ้ายหรือขวาก็สามารถทำได้

6.ควรให้เด็กนั่งหันหลังให้หน้ารถให้นานที่สุดจนกว่าสรีระเด็กจะนั่งแบบนี้ไม่ได้ เพราะการนั่งแบบหันหน้าไปด้านหลังรถจะปกป้องหัวของเด็ก คอ และกระดูกสันหลังได้ดีกว่า

7.ศึกษาคู่มือการติดตั้งและการใช้คาร์ซีทสำหรับเด็ก ตลอดจนคู่มือรถยนต์ที่ใช้อยู่ให้รู้แจ้ง

8.ติดตั้งคาร์ซีทในรถและจัดให้เด็กนั่งในคาร์ซีทอย่างถูกต้อง ต้องตรวจสอบการยึดรั้งร่างกายของเด็กกับเบาะให้ดี และตรวจสอบเข็มขัดนิรภัยของตัวคาร์ซีทว่ารัดแน่นไปหรือเปล่า หรืออยู่ในตำแหน่งที่ผิดจนสร้างความรำคาญให้กับเด็กหรือไม่ การนั่งที่ถูกต้องสายเข็มขัดนิรภัยของตัวเบาะจะต้องแน่นพอดีและพาดข้ามบ่าของเด็ก อย่าพาดอ้อมแขนหรือสอดไว้ใต้แขนเด็ก

9.เด็กพร้อมที่จะใช้เข็มขัดนิรภัยของรถได้ตามปกติ เมื่อ 1.เด็กสูงเพียงพอที่ขาและเข่าของเขาสามารถนั่งห้อยขาเบาะนั่งรถได้พอดี 2.เด็กโตพอที่จะสามารถนั่งตัวตรง หลังพิงพนักพิงได้ตรง 3.เข็มขัดนิรภัยของรถส่วนล่างจะต้องรัดได้ตรงส่วนกระดูกเชิงกราน ไม่ใช้รัดตรงท้อง 4.เข็มขัดที่พาดส่วนบ่าจะต้องพาดผ่านมาตรงส่วนหน้าอก ไม่ใช่ผ่านมาตรงแขนหรือคอ

“เพราะเด็กทารกพูดไม่ได้” (Listen to baby’s voice) คือแนวคิดของ เบบี้ กิ๊ฟ ผลิตภัณฑ์สำหรับเด็กระดับพรีเมี่ยม ที่เกิดจากการศึกษาอินไซต์ของพ่อแม่ เพื่อให้พ่อแม่แต่ละครอบครัวได้มีข้อมูลเพื่อเลือกสรรสิ่งที่ดีและเหมาะสมให้กับลูก โดยเฉพาะ คาร์ซีท หรือเบาะนั่งนิรภัยสำหรับเด็ก เบบี้ กิ๊ฟจึงเน้นการคัดสรรแบรนด์ชั้นนำที่มีคุณภาพเยี่ยมจากต่างประเทศ ได้แก่ อะปริก้า (APRICA) ผลิตภัณฑ์สำหรับเด็กที่คิดค้นโดยกุมารแพทย์จากประเทศญี่ปุ่น, อาเลเบเบ (AILEBEBE) แบรนด์ผู้เชี่ยวชาญผลิตคาร์ชีทมามากกว่า 30 ปี จากประเทศญี่ปุ่น, ปริ๊นซ์ แอนด์ ปริ๊นเซส (PRINCE & PRINCESS) ผลิตภัณฑ์สำหรับเด็กที่พัฒนานวัตกรรม และรูปแบบการใช้งานตอบโจทย์ไลฟ์สไตล์คุณพ่อคุณแม่ยุคใหม่ คุณภาพดีในราคาที่เหมาะสม เป็นต้น

เพื่อนร่วมงานสุดยี้ในที่ทำงาน

ศาสตร์เกษตรดินปุ๋ย : ขอบคุณแหล่งข้อมูล : หนังสือพิมพ์โพสต์ทูเดย์

https://www.posttoday.com/life/life/588892

  • วันที่ 13 พ.ค. 2562 เวลา 10:00 น.

เพื่อนร่วมงานสุดยี้ในที่ทำงาน

หันซ้ายแลขวา มาเช็กเพื่อนร่วมงานใกล้ตัวกันดีกว่าว่าชอบสร้างปัญหาหรือชอบสร้างงาน

ในที่ทำงานของเรามีคนเหล่านี้อยู่ในองค์กรกันบ้างหรือเปล่า?

ชอบแกล้งป่วย

คือขอลาป่วยโดยไม่ได้มีอาการเจ็บป่วยจริง ที่เหตุผลเรื่องลาป่วยมาเป็นอันดับหนึ่ง เพราะพนักงานทุกสามารถใช้สิทธิ์ดังกล่าวได้ จากผลการสำรวจพนักงานและนายจ้างจำนวน 2,800 คน พบว่า 32 เปอร์เซ็นต์ มีการขอลาป่วยโดยที่ไม่ได้ป่วยจริงอย่างน้อย 1 ครั้ง ภายใน 1 ปีเลยทีเดียว เนื่องด้วยสิทธิ์ในการลาป่วยต่อปีมีจำนวนหลายวัน บางคนก็เลยนิยมใช้สิทธิ์ลาป่วยยาวๆ ช่วงสิ้นปีเลยก็มี

ติดสายคุยโทรศัพท์ส่วนตัว

การใช้โทรศัพท์คุยเรื่องส่วนตัวบ่อยๆ ในที่ทำงานถือเป็นเรื่องที่ไม่สมควรเป็นอย่างยิ่ง แนะนำให้พยายามเปิดใช้ระบบสั่นหรือปิดเสียง และรับสายเฉพาะสายสำคัญเท่านั้น โดยคุยด้านนอกที่ทำงานหรือห่างจากเพื่อนร่วมงาน ซึ่งรวมถึงหัวหน้างาน เพื่อรักษาสมาธิการทำงานของเพื่อนร่วมงาน

ชอบผิดเวลา

นอกเหนือจากเรื่องการเข้าทำงานสายแล้ว การเข้างานหลังจากพักเที่ยงก็ยังช้า รวมถึงงานที่ต้องส่งยังไม่ทันเวลา หรือต้องมานั่งแก้ไขอีก เจอแบบนี้คาดว่าหัวหน้างานคงต้องทำอะไรสักอย่าง ไม่ไล่ออกก็อาจเปลี่ยนคนมาแทนที่คนเหล่านี้ก็เป็นได้

ทัศนคติไม่ได้

เมื่อพูดถึงพนักงานที่มีทัศนคติทางลบย่อมไม่สร้างผลดีแก่ส่วนอื่นๆ ในองค์กรเช่นเดียวกัน ไม่ว่าพนักงานคนนั้นจะชอบดูถูกคนอื่นๆ ไม่ให้ความร่วมมือในองค์กร และปล่อยข่าวที่เป็นเท็จสร้างคลื่นใต้น้ำหรือก่อปัญหาอื่นๆ ให้แก่ทั้งเพื่อนร่วมงานและองค์กร

เป็นนักขายมือทองครองออฟฟิศ

จริงอยู่ว่าการซื้อขายสามารถทำได้ทุกแห่ง ไม่เว้นแม้แต่ในออฟฟิศ แต่หากมีพนักงานใช้อีเมลหรือระบบของบริษัทประกาศขายของส่วนตัวในเวลางาน คงต้องมีมาตรการบางอย่างจัดการกับเรื่องดังกล่าว นอกจากนี้ นักขายมักเดินไปมาระหว่างแผนกเพื่อพูดคุยเสมือนการเข้าสังคม จึงอาจละเลยต่อหน้าที่และงานที่ต้องรับผิดชอบ เพราะไม่มีสมาธิในการทำงาน สุดท้ายเมื่อรีบทำจึงอาจเกิดความผิดพลาดต่องานที่รับผิดชอบได้

มลภาวะทางเสียง

แม้ดูแล้วไม่ใช่เรื่องใหญ่ เพราะทุกองค์กรต้องมีการพูดคุยในการทำงานตลอดทั้งวัน ซึ่งถ้าเป็นเรื่องเกี่ยวกับงานก็คงปกติ แต่ถ้าหากต้องเจอเสียงบ่น เสียงคุยจ้อ เสียงหัวเราะ เสียงเพลงที่เปิดดังลั่น หรือเสียงกรน เหล่านี้ล้วนเป็นมลพิษทางเสียงซึ่งก่อให้เกิดปัญหาในการทำงานกับพนักงานในส่วนอื่นๆ ซึ่งนอกจากจะไม่ถูกกาละเทศะแล้ว ยังถูกมองว่าไม่มีความเกรงใจอีกด้วย

เอาดีเข้าตัว

พนักงานประเภทที่อ้างว่าผลงานชิ้นนี้ โปรเจ็กต์นี้ เป็นงานของตนเอง แต่จริงๆ แล้วความสำเร็จล้วนมาจากทีมงาน จะสังเกตพนักงานประเภทนี้ได้ง่ายคือพวกที่ไม่ชอบทำงานหนักและโยนภาระให้แก่คนอื่นอยู่บ่อยครั้ง และมักรับแต่คำชม ไม่สนคำติ แบบนี้ไม่ดีเลยว่ามั้ย

ภาพ : freepik.com